Rub your hands more to prevent colds.
A simple and effective way to prevent colds is to rub your hands. Rubbing hands repeatedly is good for preventing colds. Traditional Chinese medicine believes that the thumb root of both hands is rich in acupuncture points, and regular rubbing is quite effective in improving the function and metabolism of the upper respiratory tract, which can help us enhance our immunity and resist the invasion of cold diseases. First of all, put your hands together. When rubbing, the "thenar" of your hands should be stuck together to keep your hands warm. It can also be fixed with one hand and rubbed with the other. Then rub your hands up and down alternately for 1-2 minutes, and the palms will be hot, which can promote thenar blood circulation, dredge the pulse points, strengthen the respiratory tract, resist the invasion of cold virus and improve immunity.
Drink more porridge and soup.
Modern people's living standards are relatively high, so at this time, gastrointestinal problems have become the biggest problem for people. On the one hand, big fish and big meat, drinking to the fullest, make the stomach greatly stimulated. On the other hand, staying up late and getting up late, eating irregularly makes the stomach suffer, so many people will have various gastrointestinal problems after the year, such as indigestion, abdominal distension and nausea, anorexia nervosa and so on. Therefore, in autumn, we must first nurse our stomach and let our body recover as soon as possible through diet, which is very crucial. At this time, you should drink more porridge and soup. Vegetables can be made into porridge, which can not only supplement cellulose, but also help to detoxify. In the morning, you can drink sugarcane porridge, Polygonatum odoratum porridge, Radix Adenophorae porridge, raw porridge, peanut porridge and so on.
Above, we have introduced the situation that needs attention in autumn health care. We can find that there are still many details in autumn health care. We not only need to learn how to prevent colds, but also need to drink more porridge and soup at this time, which are very critical and can promote our health well.