Garlic stalk
In summer, the temperature is high, and pathogenic bacteria propagate rapidly, so children are particularly vulnerable to intestinal infectious diseases. At this time, eating more "sterilized" vegetables can prevent diseases. Garlic seedlings are rich in broad-spectrum fungicides. If the baby eats garlic seedlings, it can have antibacterial effect, which is beneficial to sterilization and good antiviral effect, which is conducive to preventing diseases.
spinach
Spinach can provide children with vitamin A and folic acid, as well as some vitamin C and iron. Because it has no smell, children like to eat it. There are many ways to eat spinach, such as scalding it with boiling water, dipping it in sauce, or making porridge and soup.
cucumber
Cucumber is rich in vitamin C. It can be cooked or eaten raw. Give the washed yellow light directly to the children, who love it at any time. Cucumber can also replenish water, which is beneficial to supplement rich vitamins and is suitable for nourishing yin and reducing fire in summer.
wax gourd
The water content of wax gourd is as high as 96%, ranking first among all dishes. At the same time, wax gourd has the characteristics of high potassium and low sodium, and eating wax gourd in summer can also have the effect of removing fire and reducing swelling.
Several kinds of healthy vegetables suitable for babies to eat in summer are introduced. These vegetables have good health care functions and functions, can also stimulate appetite, nourish yin and moisten dryness, have certain benefits and functions for health preservation in summer, and can also improve human immunity. This kind of food can be eaten frequently in daily life.