In summer, because there are too many foods and other plants, some people are prone to poisoning, so they should eat more foods that can automatically detoxify for dietotherapy. And strawberries have this effect. Strawberries not only have common functions, but also promote wound healing. So it is good to eat more strawberries in summer.

Lettuce aeration

In summer, because it is hot, it is easy to store gas. For people in this field, it is best to eat more lettuce. Because as we all know, lettuce has the effect of promoting intestinal wall luck, dredging digestive tract and treating constipation. Therefore, in summer, if you feel stuffy or have difficulty defecating, eating lettuce is a good choice.

Lotus seeds nourish the heart

Because of the hot weather in summer, it is easy to cause great pressure on the heart, so special attention should be paid to the protection and maintenance of the heart in summer. So eat more nourishing food in summer, such as lotus seeds. Lotus seeds often appear in ancient works and are used to nourish the heart and soothe the nerves.

Octopus enriching blood

It's hot every day in summer, so it's easy to faint and lead to poor blood supply. At this time, we should also pay attention to blood supplement. Therefore, it is good to eat more blood-enriching foods. Octopus is a good choice. But eat more octopus. For example, you can buy some food online, especially in inland areas.

Peas clearing intestines

In summer, because of the hot weather, you choose to eat too much food, so some food will accumulate in the intestines and cannot be digested. At this time, it is recommended to eat some intestine-clearing foods, such as beans, especially peas. It can promote the peristalsis of the large intestine and make the function of the intestine more effective.

Calcium supplement in duck eggs

You know, in summer, there is a saying that you have to eat duck eggs to make up for summer. In this way, people will not only be physically exhausted, but also feel more energetic and powerful. Therefore, for people who want to gain physical strength, it is good to eat duck eggs, which is an excellent calcium supplement food in summer.