Regular exercise: sedentary is not good for your health. Stand up and walk every once in a while to exercise muscles and promote blood circulation.

Pay attention to moisturizing: the office is usually dry. To maintain adequate water intake and skin moisturizing, you can drink plenty of water and apply moisturizing cream.

Eye exercises: staring at the computer screen for a long time can easily lead to eye fatigue and dryness. You can do eye exercises, such as staying away from the screen and closing your eyes to rest.

Reasonable diet: pay attention to reasonable diet in the office. You can eat more fruits and vegetables and less high-calorie and high-salt foods.

Pay attention to rest: working for a long time is easy to fatigue, so pay attention to rest, take a nap during lunch break, or take a deep breath to relax your muscles.

Planting green plants: planting some green plants in the office can absorb harmful substances indoors, beautify the environment and reduce stress.

Healthy work and rest: keeping a healthy work and rest time, regular work and rest is helpful to physical health and mental stability.

Pay attention to emotional management: when you encounter something unsatisfactory at work, you should learn to manage your emotions and relax, and don't let them affect your health.

Some healthy snacks include:

Nuts: such as almonds, walnuts, cashews, etc. They are rich in healthy fat, protein and fiber, which can provide satiety and energy when eaten in moderation.

Fruits: such as apples, bananas, oranges and so on. , rich in vitamins, minerals and fiber, is a healthy snack.

Nut oatmeal, dried fruits and vegetables, sugar-free yogurt, sugar-free biscuits and other nutritious snacks.

However, the snacks mentioned by some netizens may contain too much sugar, salt and additives, and long-term consumption in large quantities may have adverse effects on health. Therefore, we should choose healthy snacks with low sugar, low salt and few additives, and eat them in moderation, not in excess.