How should people with insufficient qi and blood maintain health every day in order to get better as soon as possible?

Develop good living habits, don't stay up late, 2 1: 00-02: 00 is the best sleep time, and hepatobiliary hematopoiesis is completed during this time.

It is also a good way to replenish qi and blood before going to bed at night.

Eat more foods that tonify qi and blood, such as red dates, safflower, longan and medlar.

Women's physiological period can be conditioned by Siwu decoction, which is a quick and effective method to replenish qi and blood.