2, nourishing the heart is not good at lust.

3. Health care is based on no harm.

4. Massage is one of the health care technologies.

5, people should be timely, don't follow the fashion.

6, physiological desires are often overworked, and the appetite is often reduced.

7, good health, first remove desire.

8, a good student, first remove the desire.

9, more desire to lose righteousness, more sorrow and wisdom.

10, be lenient with others and be strict with yourself.

1 1, those who gain god prosper, those who lose god die.

12, gain without joy, lose without disturbance.

13, the mind should exercise regularly and the body should work regularly.

14, work at sunrise and rest at sunset.

15, trees are afraid of peeling, and people are afraid of being sad.

16, healthy qi exists inside, and evil cannot be done.

17, treat the disease, if not treat the disease.

18, slander is not sad, reputation is not happy.

19. When evil is combined, its qi will be deficient.

20. If there is food, there will be no disaster.

2 1, eat, drink and live regularly.

22, the way to maintain health, not before diet.

23, health care, the harder it is to desire.

24, good medicine, not as good as maintenance.

25. Keep your feet long and your eyes long.

26. Those who save lives have less desires, and those who save lives avoid names.

27. Drink soup first, not a prescription.

28. If you talk too much, you will turn your back; If you want too much, you will get hurt.

29. Suffering is born of desire, and disaster is born of greed.

30. Don't eat hollow tea and eat less midnight snack.

3 1, radish goes to the street, and the prescription pouts.

32. If you want to live a long life, you must follow the path of heaven and earth.

33. People who know how to be comfortable and self-sufficient will be happy.

34. Don't worry about wealth and poverty.

35. Lust makes people lustful, and hate makes people hard.

36. If you drink too much wine, you will get angry; if you drink too much tea, you will get angry.

37. Disturbance leads to all diseases, while quietness leads to all diseases.

38. Kindness, frugality, harmony and tranquility can prolong life.

39, men are expensive and widowed, and women are expensive and quiet.

40. Think about it, your efforts will not be consumed, and your hair will not be white.

4 1, essence, qi and spirit are called three treasures by health experts.

42. Eating it will become accumulation, and drinking it will become phlegm.

43. Five grains make up, five dishes make up, and five fruits are beneficial.

44, the law of teeth, 300 times earlier.

45. When things are flat, there is a aftertaste, while when people are flat, it will last for more than a year.

46. Life is like heaven and earth. Warm is spring, sad is autumn.

47. People's health depends not only on diet, but also on exercise.

48, hair, poor blood, thousands of combs, hair is not white.

49. debauchery is the foundation of thought.

50, three spring nights lie down and get up early, slow and uninterested.

5 1, advice in the most unpleasant time is helpful to action, and good medicine in the bitter time is beneficial to illness.

52, bored, old and old; Smile, one less.

53, cherish the spirit and save the essence, but don't worry.

54. A regular life is the secret of a long and healthy life.

55. Life depends on longevity, and health depends on treatment.

56, teeth, poor bones, teeth facing inward, teeth are not caries.

57. People follow the law, the law is heaven, the law is heaven, and the law is nature.

58. If you are negligent, you must be diligent; if you are in danger, you cannot be rational.

59. Diet often makes people clear-headed and quick-thinking.

60, full of warmth and happiness, indulgence, if many people die young.

6 1, healthy, if sheep; Think of the latter as one of the two whips.

62. Everything in the world began in Yu Congrong, and then disappeared in a hurry.

63. Most of the sick people are Dan Hui, Tian 'an, Jia Qian and Mei Ye.

64, debauchery, etc. , make people frustrated and hurt their morality.

65. Drink a cup of green tea after eating, take a hundred steps and rub your navel with your hands.

66. Food can dispel evil spirits, consolidate viscera, refresh the mind and replenish blood.

67. Happy is happy, arrogant is arrogant; If you suffer from it, you will come, and if you think about it, you will worry.

68. Thinking begets knowledge, dullness begets worry, arrogance begets resentment, and depression begets disease.

69, cereals, meat, fruits and vegetables, food and care, do not overdo it, hurt it.

70. Physical health depends largely on mental health.

7 1, Yin is born in five flavors, and Yin fifth palace is injured in five flavors.

72, Yin Pingyang secret, the spirit is the rule; Yin and yang are separated, and the essence is absolute.

73. The most effective way to make your body full of energy is the habit of being happy.

74. A determined person will be strong when he is quiet and energetic, and will be very old when he is impatient and tired.

75, the world and reputation, without advice; The world is not it, nor is it depraved.

76. With the rule of Qi as the health, then Peng Zu; Self-cultivation is suitable for Yao and Shun.

77. Take a car when you leave, take a trip when you enter, take care of yourself and take the opportunity to recruit people.

78. The appetite is small, and it is difficult to get rid of it if you don't want to eat more. Often hungry as hungry.

79. I don't want to eat if I'm hungry, but I'm not full if I eat, and I don't want to drink if I'm thirsty, but I don't want to drink too much.

80. The best doctor in the world is to eat moderately and keep a peaceful and happy mood.

8 1, where there is something you like and indulge in, you can't say it. When you are sick, you will introspect.

82. I am trapped, and I am very hurt when I think about it; There are too many things to do, and it hurts.

83. Qin medical heart, flower liver, fragrant spleen, stone kidney, spring lung, sword gall.

84. Long-term blood injury, long-term lying injury, sedentary injury, long-term bone injury and long-term injury.

85. Not all foods can be salted, but if you add less, it will be weak, and if it is weak, it will have its taste and authenticity.

86. Sudden happiness hurts the liver, sudden fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen.

87. One way to look good is to try to keep a happy mood.

88. The three most advanced doctors in the world: Dr. Dieting, Dr. Anning and Dr. Happy.

89. When people reach middle age, they will shake their foundations and remain strong.

90. Spring is warm, and when you look at the open place of the garden pavilion, it is used to show stagnation and anger.

9 1, the bait is not prepared for five flavors and four gases, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick.

92. A good mood can relieve physical fatigue and pain more than ten doses of good medicine.

93. The centenary is a positive and beneficial year. Things still die in autumn, and things are in the right period.

94. Only by living a regular and temperate life can you keep healthy.

95, nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy.

96. Xia Tianxiang (grass show), heaven and earth blend together, everything is flashy, lying at night and getting up early, insatiable.

97. The thickness of clothes can fit you whenever you want. So summer months should not be completely thin, and cold months should not be extremely thick.

98. In winter and March, the world is closed, the water is frozen, and there is no interference from the sun. For the sake of the sun, I lie down early and get up late.

99, often with the tongue column on the palate, gather clear body fluid and swallow it, moisten the five internal organs, please the skin, and make people live longer.

100, people can adhere to the principle of heaven's life and death, the four seasons apply the law, and natural diseases are not born, which can be guaranteed for many years.

10 1. People who are diligent in sports activities can concentrate without being distracted. People are diligent in wisdom, and the essence is not moving outside, and they can capture the essence.

102, vigorous, not eating; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy.

103, Yin and Yang in the four seasons are the foundation of all things, so saints nourish Yang in spring and summer and Yin in autumn and winter to get their roots.

104. Care should be taken in the details of health care. You can't get something for injustice without repairing it. You can't cause small losses without harm and not prevent them.

105, to maintain a healthy body, besides dieting and quietness, there is also a doctor, and that is happiness.

106, Yin and Yang, the way of heaven and earth, the discipline of all things, changing parents, the beginning of life and death, the shrine.

107, the reason why benevolent people live long is that they have no greed outside, quiet inside, peace of mind without losing righteousness, and take the beauty of heaven and earth to support their health.

108, developing simple and simple living habits is a major factor in improving health and making people not picky about daily necessities.

109, those who have money and can have money, those who want to be poor and can't get it: those who want to be noble and can't get it; He who can reach out to people can't get it if he wants to be poor.

1 10, spring is long and summer is long, and autumn harvest is winter harvest. This is a universal gas, and people should respond. A day is divided into four hours, morning is spring, day is summer, day is autumn, and midnight is winter.

1 1 1. Sadness, worry and pessimism can make people sick. Positive, cheerful and strong-willed optimism can overcome diseases and make people stronger and live longer.

Young people have enough health, so they waste it. Once we attach importance to health, it is like a black sheep losing money, but losing health.

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