The first frost is a good time for tonic. As the saying goes, winter mending is not as good as first frost mending, winter mending is too greasy, and first frost sun mending is excellent. In order to welcome the arrival of the first frost solar terms, many places have the custom of eating beef dinner in the first frost. Beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, and quenching thirst. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.

Step 2 eat radishes

Radish is the treasure of autumn, and there is a saying in China that "October radish competes with ginseng", which means that eating radish in October is as beneficial as eating ginseng. In fact, there are many "good partners" in white radish, some of which have complementary nutrition, and some have double nourishing effect. The first frost solar term coincides with the transition of autumn and winter, so during the first frost, people in China also have the custom of eating radishes.