In addition, it is also important to exercise more and sit less, ensure adequate sleep and develop good eating habits. Eliminating dampness without paying attention to changing lifestyle is difficult to cure.
Extended data:
Method of eliminating dampness:
1. Exercise sweating
Sweating during exercise is a good way to get rid of dampness, especially in summer. Sweat inside your body must come out, otherwise your moisture is too heavy, which may cause other diseases in winter. Insisting on proper exercise every day can relieve stress, activate the operation of body organs and accelerate the excretion of water.
Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Aerobic perspiration exercises such as running, walking, swimming, yoga and Tai Chi all help to activate blood circulation and increase water metabolism.
2. Avoid humid environment
In daily life, it is best to reduce contact with wet environment, especially those who are sensitive to moisture, and pay more attention not to sleep directly on the floor. In winter, the moisture in the air drops, and the floor is wet, which is easy to invade the body and cause pain in the limbs. When it is wet and rainy, go out as little as possible, and don't wear wet clothes, otherwise it is easy to get wet and cold into your body.
Soak your feet before going to bed
Cold and dampness are common symptoms, such as joint pain all over the body, inconvenient movement, mild heat and heavy cold, accompanied by symptoms such as anhidrosis, loose stool and edema of limbs. If the evil of cold and dampness is in the head, headache and nasal congestion are the main symptoms; Cold and dampness accumulate in the lower abdomen, and women often show irregular menstruation, dysmenorrhea and blood clots. Cold and dampness stay in the back, and there will be symptoms such as backache and soreness of the waist and knees.
For people who are wet and cold, soaking their feet with hot water before going to bed is a good way to get rid of dampness. Soak your feet for half an hour, and the depth is better to drown your ankles. At the same time, it is better to rub Yongquan point on the sole of the foot and Yangchi point in the middle of the horizontal stripes on the back of the wrist to eliminate cold and dampness.
People's Network-Sleeping is the best time to get rid of dampness