1, foot care

Wash it with neutral soap and soak it in soapy water for about 5 minutes. It is best to clean your toes with a good quality foot brush, which can better remove the dirt inside your nails than digging with a file tip and will not hurt your skin. Then check the sides and soles of the feet. If there is a particularly rough epidermis, gently rub it with a light stone or file to prevent corns or cocoons. Never scratch with a blade, it is easy to cut and cause infection. Dry thoroughly after washing, and then massage with maintenance cream or emulsion. If the soles of your feet often sweat, sprinkle some prickly heat powder or talcum powder. Finally, when trimming your toenails, you should keep them neat, and don't cut them along the curve of your nails, so as not to embed your toenails in the meat and cause pain.

2. Care of sweaty feet

People with sweaty feet should change at least 2 pairs of socks every day. And wash your feet with soap and warm water in the morning and evening. After washing with warm water, you need to soak in cold water for a while. After washing, dry your feet thoroughly with a towel, apply methanol alcohol or deodorant spray, and then spray some talcum powder, which can alleviate the problem of excessive sweating.

What we need to prepare is: dried peppers. Boil a pot of boiling water first, then take half a pot of cold water, and pour the boiling water into the footbath until the water temperature is slightly hot. Now put the dried peppers in warm water! About 5 dried peppers, broken and soaked in water, brought into the living room, put aside the kettle for standby, soak your feet in warm water and watch TV while soaking. But pay attention to the water temperature at this time. If the water temperature is a little cold, pour some boiling water into the basin. Be careful not to burn your feet. The way to beautify your feet is to soak your feet in warm water at 40 degrees Celsius for about 30 minutes. Dried peppers can quickly heat up your feet, burn leg fat and speed up blood circulation. You see, you will sweat after soaking for a while. After 30 minutes, take your feet out of warm water and wipe off the pepper water on your feet. The skin is much softer!

Taboos for foot care

Avoid wearing small shoes.

Often wearing small shoes may not only deform the feet, but also wear out the hard skin of the heels or soles, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.

Avoid untreated dry feet.

Especially in autumn and winter, sole skin is easy to dry, peel and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening of the skin between the corns or toes, infection and suppuration. Therefore, you must not underestimate the dryness of the foot skin.

Avoid wearing socks.

In spring and summer, due to soil and water or other reasons, athlete's foot is prone to itching and pain, ranging from peeling to itching. If you don't wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.

Avoid paying attention to foot massage.

Ladies should pay attention to the shoe prints left by wearing sandals in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. To this end, you can massage or rub your legs and feet properly to keep your feet normal.