Singing is a rhythmic internal massage, which can open the diaphragm of human body. This kind of internal circular massage is irreplaceable by any exercise. Singing and practicing vocal music can expand vital capacity, increase alveolar ventilation and improve respiratory function. Singing is different from talking. You need some strength when you sing, especially the strength of your chest. When the strength of your chest increases, your vital capacity will increase. According to the statistics of scientists, the lung capacity of an average adult is about 3500 ml, while that of a singer is often around 4000 ml. When the lung capacity is large, the function of breathing is improved. So singing is a good way to improve respiratory function. A vocal music expert once said, "Singing controlled by breathing is music." Breathing is the driving force of singing. Therefore, there is a saying in vocal music that "whoever can breathe will sing." Learning to sing in the right way will benefit you a lot.
Singing can change a person's mood and mental outlook. Singing is a special kind of psychotherapy.
Sing as much as you like. Sing a song and forget all your troubles. Good singing, good mood. Being addicted to singing can relax your body and mind. When singing, people will become nervous, but after singing a song, the singer will immediately relax. This kind of relaxation can stimulate the autonomic nerves that are confused by stress and relieve the body and mind. Singing can release hormones that help meditation and can move to many facial tissues that are difficult to move at ordinary times. It can resist aging, maintain skin elasticity, prevent skin aging and improve menopause. Singing is considered to be the most pleasant and comfortable thing in life, which makes you physically and mentally happy and refreshed.
Singing is a whole-body exercise, and singing often can regulate qi, luck and nourish qi. Singing can keep you healthy.
Singing is a whole-body exercise, that is, exercising the whole body muscles and strengthening the brain. If you want to sing well, you must mobilize all parts of your body to go into battle together. Singing can stimulate and regulate various functions of the body, which is beneficial to physical and mental health. Singing can coordinate the movements of the chest and abdomen, which is beneficial to the operation of qi and blood. Singing to middle-aged and elderly people often can stimulate confidence and love for life.
Singing bass songs can stabilize blood pressure; Singing fast-paced songs can make you happy physically and mentally; Long-pitched songs can relieve stress and be beneficial to physical and mental health. From a physiological point of view, singing makes all the relaxation mechanisms of the body in the best working condition. When singing, we exercise all our muscles. Although I don't exercise deliberately, everything is natural, and singing is a really happy aerobics.
Music and songs can bring people beautiful enjoyment, and singing can cultivate our sentiment.
Music makes us happy. Music adds color to our life. Singing is an art form that combines language and music to express our thoughts and feelings. Singing can improve our cultural and artistic quality and self-cultivation, and make people feel rich and peaceful. Feeling songs, understanding songs and learning to sing excellent songs at home and abroad have a positive effect on our ideological and moral cultivation and the cultivation of character and sentiment. Practice singing excellent chorus songs with like-minded singers, and feel the infinite charm of chorus art, which can make us sing harmony, unity, happy friendship, health and longevity! Singing allows us to increase our knowledge, broaden our horizons and express our feelings. Music has become a bridge between people. Beautiful music and beautiful songs can be harmonious, purify people's hearts and enlighten their minds. Music and singing make our life more colorful. "Singing is the source of our happiness, and singing is the magic weapon for our health and longevity."