The critical point of the spring cover is15 C.
It's a little cold in the morning, so many people would rather wear more clothes than freeze. In fact, this practice is wrong. Spring cover should also be moderate. 15 is the critical point of spring compensation. If it exceeds 15, the clothes will be reduced. In the long run, it is easy to cause "spring fire", especially for children. The heat generated in children's bodies, when exposed to moisture, is also easy to get sick. Especially at this time, the temperature difference between morning and evening and noon is large. Pay attention to keep warm in the morning and evening, and reduce clothes appropriately at noon.
Lie down at night and get up early to nourish the liver.
In spring, people should adjust their schedules, stay up late and get up early. This is because when the yang rises in the spring morning, it is the most vigorous time of the year. Proper outdoor exercise after getting up early in spring can conform to the rising opportunity of spring, promote gas exchange inside and outside the body, contribute to human metabolism and make people energetic.
Rub, rub.
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Rub your nose with cold water to prevent allergies.
For people with allergic constitution, there are a lot of pollen and catkins around Grain Rain, so it is necessary to prevent pollinosis, allergic rhinitis and allergic asthma. Washing nose and rubbing nose wings with cold water every morning and evening can improve the blood circulation of nasal mucosa and help relieve allergic rhinitis symptoms such as stuffy nose and sneezing.
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Pressing and kneading acupoints to eliminate dampness
Traditional Chinese medicine believes that eliminating dampness should start with strengthening the spleen. Yinling Spring is the joint point of spleen meridian, and it is also the key point to dispel dampness. Acupoints are located in the depression of the inner leg of human body, below the knee and inside the tibia. When taking this point, you should take a sitting or supine posture. Massage the acupoints of the left and right legs, 60 times each time, once every morning and evening, depending on the pain of the acupoints.
Health maintenance
Diet therapy party
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Corn beard jujube black bean porridge
The raw materials are 60g of corn stigma, 30g of jujube, 30g of black beans and 90g of carrots.
It takes half an hour to cook the corn, and the beard is removed. Use it to cook jujube, black beans and carrots (washed and cut into pieces) until the beans rot.
The effect has the effects of invigorating spleen and kidney, promoting diuresis and eliminating dampness.
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Kelp and tremella decoction
Raw materials are 50 grams of kelp, 20 grams of tremella, and appropriate amount of rock sugar.
Production: wash and chop kelp, soak tremella and kelp, add water and simmer to make thick soup, and add appropriate amount of rock sugar. 1 day after oral administration, can be taken frequently.
Efficacy can soothe the liver, strengthen the spleen and tonify the kidney.
03 Amomum villosum Lotus Leaf Beverage
Ingredients: 2g cardamom, 2g Amomum villosum and half a lotus leaf.
Production: Wash the lotus leaf, chop it up, put it in a casserole with the washed cardamom and Amomum villosum, add enough water to boil it, simmer for 20 minutes, and filter the juice with gauze. Take it in the morning and afternoon.
Has the effects of promoting digestion, relieving flatulence, promoting qi circulation, and regulating stomach.
04 fried yam with mushrooms
Raw materials: dried mushrooms and fresh yam. Starch, salt and soy sauce.
Wash the mushrooms and soak them in hot water until soft. Soak the mushrooms in water for later use. Peel the yam and cut it into small pieces. When the oil is hot, add mushrooms and yam, stir fry, then pour mushrooms and soak in water. When the soup is slightly dry, add appropriate amount of starch thickening and add appropriate amount of soy sauce or salt to taste.
Efficacy: invigorating spleen and qi, tonifying kidney and essence, and enhancing human resistance.