1, tofu+fish can supplement calcium.

What should men eat during menopause? Tofu and fish help you supplement calcium. We all know that calcium and vitamin D are "golden partners", and tofu is a good source of calcium. Fish fat contains a small amount of vitamin D, and the combination of the two is more conducive to calcium supplementation. In addition, although tofu is rich in protein, it lacks an essential methionine. If tofu is eaten with meat and eggs, it can improve the utilization rate and nutritional value of protein.

Ms. Yu, a senior domestic nutrition caterer, told reporters that tofu stewed fish is suitable for slow stew. This cooking method can change the structure of soybean protein from dense to loose, which is easier to digest and absorb, and can also help fish taste. However, when fish stew tofu, it is necessary to control the heat, and it is appropriate to cook it on medium or small fire 15~20 minutes, and it is best to use a casserole with uniform heating.

2, yogurt+bananas are clearer.

Yogurt contains a large number of active lactic acid bacteria, which can improve intestinal flora and promote intestinal peristalsis, thus relieving constipation and removing "intestinal garbage". Bananas are rich in soluble dietary fiber, which can help digestion and regulate the stomach. The combination of the two can be described as a "clear intestine weapon". People who are often constipated can cut bananas into pieces and mix them into yogurt, or mix yogurt and bananas with a cooking machine to eat.

Yang Li, a health expert at the Chinese Academy of Traditional Chinese Medicine, specially reminded that drinking yogurt on an empty stomach can promote defecation better, and ripe bananas have a laxative effect. If you eat more raw bananas rich in tannic acid, it will have a astringent effect on the digestive tract and is more suitable for diarrhea. If you want to clear your intestines, you'd better put the newly bought raw bananas in a ventilated place for a few days before eating.

3. Soak black beans in vinegar

Wash black beans, put them in a jar, add rice vinegar, add vinegar after black beans absorb vinegar, and put them in a cool place for 10 day. Take 5 capsules each time, three times a day, which can soften blood vessels, promote blood circulation and blacken hair, and have certain curative effects on hypertension, diabetes, white hair and allergies.

4, mutton+radish is more eye-catching.

Radish beef brisket is a folk "classic dish". Many people only know that the tastes match each other, but they don't know the health benefits behind the delicious food. Experts say that carrots are rich in carotene, which can be converted into vitamin A in human body, which can improve and protect eyesight, but it needs oil to be better absorbed by human body, and mutton plays this role well.

In cold winter, people are more likely to lack carotene and vitamin A. This dish is especially suitable for winter. It is worth reminding that for different people, the ratio of mutton to radish is different when cooking. People who are thin, anaemic and afraid of cold can eat more mutton, while people with hyperlipidemia, hypertension and body heat had better eat more radishes.

The answer is hard to accept, thank you.