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Which is better, Zhang Zhishun's Kung Fu or Ba Duan Jin of the State Sports General Administration?
Jinganggong is a Taoist qi-building method in China. Long-term exercise can prolong life. Baduanjin activates human meridians through certain actions, improves human qi and blood, and makes qi and blood in meridians run smoothly, which can play a role in conditioning the body, strengthening the body and prolonging life. Long-term persistence, both of them have the function of strengthening the body.
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