Use 50 grams of fresh lily or 30 grams of powder ground by dried lily, cook porridge with a small amount of japonica rice and lotus seeds, and add some honey, and eat it at dinner or in the afternoon. Lily has the functions of nourishing and moistening lung, clearing away heart fire, calming nerves, relieving fatigue, moistening dryness and relieving cough; Lotus seeds have the functions of nourishing heart, calming nerves, strengthening spleen and tonifying kidney. Therefore, this kind of porridge is very helpful for women to eliminate fatigue after staying up late.

Sweet potato porridge

Sweet potato porridge is a delicious and nutritious health porridge, and both sweet potato and purple potato can be used. Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner. Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.

Chinese yam gouqi porridge

The materials to be prepared for cooking Chinese yam and wolfberry porridge are: 600g Chinese yam, 2 cups of rice 1, 5g Chinese wolfberry and flour1cup; Seasoning: 1 tbsp rock sugar. Wash the medlar first; Wash yam, peel it, grind it into mud, put it in a bowl, add flour and mix well to form dough, scoop it into boiling water and cook it until it floats, and take it out for later use. Then wash rice, put it in a pot, add 5 cups of water to boil, and cook it into porridge with low heat. Finally, add Lycium barbarum, cooked yam balls and salt and cook for 1-2 minutes. The Chinese yam and medlar porridge can enhance physiological activity, quickly recover physical strength, relieve fatigue, has a refreshing taste, is low in fat and high in nutrition, helps metabolism to achieve the purpose of beautifying, and has the effects of lowering blood sugar and cholesterol and resisting tumors. Women should eat more during staying up late.