When you are sleepy, smell the essential balm or apply it to your temples. People get tired easily in autumn, so you should pay more attention to it in your daily life. Experts tell you eighteen ways to keep fit in autumn. 1. Keep your appetite. Don't overeat in autumn, and at the same time, eat less spicy barbecue food. 2. Avoid anger. Less tantrums can effectively relieve autumn fatigue. 3. Comb your hair regularly. Combing your hair often can dilate subcutaneous capillaries. Keeping a clear head can easily eliminate fatigue. 4. Wipe your face with your hands or a dry towel to make your face rosy. 5. Licking the upper jaw with your tongue can refresh your mind, invigorate qi and nourish your heart. 6. Teeth are movable and bite each other, which keeps teeth healthy and helps to get rid of fatigue. 7. Breathe dirty air. You should go out and breathe more. Maintain good respiratory function. 8. Swallow saliva. Swallowing saliva can promote digestion, open the chest and regulate qi, increase the functions of internal organs and trachea, and prolong life. 9. Keep your eyes moving. Often go outdoors and look into the distance, rubbing your eyes with eye exercises to refresh your mind and relieve fatigue. 10. Always play with your ears. Rub your ears with your hands or listen to music to activate your auditory nerve. Helps to relieve fatigue. 1 1. Keep your back warm. If the temperature difference between morning and evening in autumn is large, it is necessary to increase or decrease clothes in time to prevent colds and protect internal organs. 12. Keeping your chest warm can enhance your immunity. 13. Massage the abdomen with the palm of your hand and rub it properly to help digestion. It can refresh and invigorate qi. 15. Shake your legs, shake hands and kick your legs to enhance your vitality and relieve fatigue. 16. Rub your feet and your heart. Washing feet and massaging feet every day can dispel turbidity and dredge collaterals and relieve fatigue. 17. Stop talking. Holding hands when urinating can improve intelligence and invigorate qi.