The medicinal and health care effects of lotus root are very remarkable. According to the Chinese medicine book Compendium of Materia Medica, lotus root is named "Linggen", which is sweet in taste, cold in nature and non-toxic, and is regarded as a good product for removing blood stasis and promoting fluid production. Raw lotus root can clear away heat and moisten lung, cool blood and stagnate; Cooked food can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Old people often eat lotus root, which can regulate appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and prolong life. Women should not eat cold after delivery, but not lotus root, because lotus root can eliminate blood stasis.

Chinese yam

The fresh tuber of Chinese yam is rich in mucin, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition. In addition, it helps to keep the digestive tract and respiratory tract lubricated. The digestive enzymes contained in yam can promote the decomposition of protein and starch, which is a health care product for people with dyspepsia. Of course, it can promote metabolism and reduce excess fat.

White cabbage

Cabbage is rich in vitamin C and calcium. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

Traditional Chinese medicine believes that eating cabbage regularly is sweet and nontoxic, and it has the effects of replenishing marrow, benefiting joints, strengthening bones and muscles, benefiting five internal organs, regulating five internal organs, clearing away heat and relieving pain. Fresh cabbage juice can treat gastric and duodenal ulcers, and has the functions of relieving pain and promoting healing. Eating cabbage regularly also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce freckles of young people and delay the appearance of senile spots.

taro

"It's cool in autumn in July and sweet potato taro in August." It means taro ripens in autumn. Because taro is rich in nutrition, it contains a natural polysaccharide plant gum, which can stimulate appetite, help digestion and stop diarrhea. At the same time, it has the function of dietary fiber, which can moisten the intestines to relieve constipation and prevent constipation; It can also improve immunity and help to recover after illness. Therefore, it is not only a supplement to autumn vegetarianism, but also recommended by health experts as one of the top ten healthy vegetables in winter.