1, healthy in hot weather, light and healthy diet, not spicy and greasy; Chrysanthemum clearing heat is abnormal, and mung bean soup goes to Xiazan; Exercise in the morning or evening, the weather is cool and not dry. Pay attention to health at high temperature, and wish you a relaxed, happy and healthy life! 2. Late autumn has arrived, dry and dry; Drink water to moisten the lungs, and fruits and vegetables should not be less; Warm up for a while, appetizing dates; Radish and ginseng, duck is a delicious food; Get enough sleep and exercise. Sincerely wish, physical and mental health! 3, hot summer solstice, health is very important, just go to bed late and get up early, don't forget to exercise, drink more fire soup, be cheerful, and be happy no matter what the weather is! 4, a good attitude, not angry, not painful, not troubled. Do not smoke, drink less, and have a cheerful personality. Walk, climb mountains and practice your legs and feet. Eat more fruits and vegetables, health is a treasure that gold can't buy. 5, autumn skin care does not relax: a cup of boiled water in the morning and evening, hydrating beauty and drinking yogurt; Jealousy beautifies your face. Green tea and oolong tea are the first choice. It's good to do mask hydration often, and don't sleep late. May you bloom beautifully in autumn! 6. Time flies, and the solstice summer has arrived. It's hot and anxious to get angry, so eat more fruits and vegetables. Don't sleep in the morning, cover yourself at night. Get rid of all troubles and laugh often every day. SMS conveys care, and friendship is real! 7, summer health is busy, dampness and spleen, red beans and lentils, porridge into it, soup with pueraria root, sleepy and easy to clear, bitter gourd should be cold, heat-clearing and detoxification prescription, watermelon fried in Cui Yi, high nutrition in summer. Care is sent, and well-being is around! 8, autumn wind and autumn rain, beware of autumn sorrow, be careful of missing. Rain flies over the lotus leaves, enjoying the autumn rhyme embellishing the heart. There are frost marks on withered poplar, so pay attention to wearing clothes in autumn. In the ancient temples with green mountains and green waters at dusk, make friends at will in autumn. Health in autumn, follow one's inclinations. I wish you happiness! 9, autumn to prevent autumn dryness, diet has flaws: autumn pears moisten dryness and clear heart, jujube is peaceful and wonderful, lily nourishes yin and moistens lungs, honey clears heat and detoxifies. Finally, don't forget walnuts for brain and kidney. May you eat healthily in autumn! 10, the cold in spring has not disappeared, and there are coup for health care; A light diet is the most important thing to protect the liver; Keep warm in cold weather and protect your head and feet; Need to replenish water inside and outside, detoxify and win the fairy medicine; Combine work and rest and exercise. I wish you good health and unlimited spring! 1 1, eating hot pot is easy to get angry, you can add a few pieces of beans to rot. Hot pot is too spicy to hurt the lungs, and a cup of herbal tea can moisten the heart and lungs. Greedy is easy, please exercise more and lose fat. May you eat happily and healthily! 12, the cold in spring has not disappeared, and there is a coup for health care; A light diet is the most important thing to protect the liver; Keep warm in cold weather and protect your head and feet; Need to replenish water inside and outside, detoxify and win the fairy medicine; Combine work and rest and exercise. I wish you good health and unlimited spring! 13, things need to be calm, and life needs to be calm. Only when you are calm can you have a good result. It's hot in summer, and you need to be broad-minded to get fat. Work and study are very important. You can't live without vegetables and fruits. Strengthening exercise is good. 14, see countless landscapes, carve icebergs and snowflakes, do a good job in physical maintenance, strengthen the spleen, protect the liver and nourish the stomach, and count the road ahead. Safety and health are the most important. Warm reminder, the weather is changeable, pay attention to your health! 15, people are bitter in summer, and fruits and vegetables fill their stomachs. Lotus leaf, lotus seed and mung bean porridge are light and nourishing the stomach. Taiji yoga is not sleepy, nourishing the heart and lungs. Regular life, high efficiency, good mood and no impatience. Refer to the wonderful and healthy guest SMS for your reference.