1, walnut porridge
Walnut mashed and cooked with japonica rice has the functions of tonifying kidney, benefiting lung and moistening intestine. 20g of walnut kernel, and 0/00g of rice/kloc. Wash walnut kernels, put them in a pot, cook porridge with rice, bring to a boil with high fire, and cook with slow fire until cooked. Eating walnut porridge regularly can not only tonify the kidney, but also prevent impotence and nocturnal emission, which has the effects of prolonging life and resisting aging.
2. Chestnut porridge
Cooking chestnut meat with japonica rice has the functions of tonifying kidney, strengthening tendons, strengthening spleen and nourishing stomach. 50 grams of chestnuts, 0/00 grams of rice/kloc, and boiled with water to make porridge. Because chestnuts have good effects of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly.
3, lily almond porridge
Boil fresh lily, almond and japonica rice together, and add appropriate amount of sugar to warm the clothes, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. Used for asthenic heat, dry cough and fatigue cough after illness.
4. Healthy soup
1. Pseudostellaria heterophylla Lily Soup Autumn Healthy Soup
Ingredients: Radix Pseudostellariae 25g, Lily 15g, Siraitia grosvenorii 1/4, lean pork 250g (I didn't see any good meat that day, so I changed it to 400g vermicelli bone with meat). This soup has the functions of benefiting qi, promoting fluid production, moistening lung, relieving cough, clearing away heart fire and calming nerves. It is suitable for people with cough, shortness of breath, dry mouth, dry throat, cough and insomnia caused by qi deficiency and lung dryness.
2. Autumn Health Soup Silver Soup
Ingredients: white radish, tremella, duck soup. Shred radish, half tremella, put in light duck soup and stew over low heat. Be careful not to take too long. Duck soup nourishes yin, and has the functions of clearing away heat and fire, moistening intestines and relaxing bowels. It can effectively relieve the discomfort after autumn such as "autumn dryness" and is a good tonic.
3. Healthy soup of papaya, carrot and corn soup in autumn
Ingredients: half a catty of green papaya, one carrot, one sweet corn, half a catty of pork with skin (select the thin part), three pairs of chicken feet, and water1500ml. Boil pork and chicken feet in a casserole with water, skim off the froth, then add papaya, carrots and corn, and simmer for an hour and a half. Autumn health care soup papaya carrot corn soup tastes sweet and very moist. It can prevent autumn dryness in dry autumn health care, which is simple and delicious.
4. Autumn Health Soup Straw Mushroom Cabbage Milk Soup
Ingredients: Volvariella volvacea (100g), Chinese cabbage (150g), pork spine (55g), wheat flour (20g), shrimp skin (5g) and eggs (200mg). Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.