In summer, many people are worried about the health of this solar term. It's so hot that everyone doesn't seem to know what to do. In fact, there are many ways to keep healthy in this solar term, and it is very convenient. Only a few simple steps can easily achieve the effect of health preservation. If you don't know, come and see with me.

Xiaoshu health

1, hot towel

Little summer is the beginning of heat. On this day, people's faces and trunks are bound to sweat a lot. Wipe sweat in time to promote skin permeability, but pay attention to wipe sweat with a hot towel to make people's body temperature normal.

Step 2 take a hot bath

Taking a cold bath in summer will shrink the skin and make it feel hotter after washing, while taking a hot bath will sweat more, but it will dilate the capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm.

Step 3 Wash your feet with hot water

The foot is called the second heart, and people's feet have representative areas of the whole body and reflection points of internal organs. The ancients said, "Washing feet before going to bed is better than tonic." Summer is no exception. Although it felt a little hot at that time, it would bring coolness and comfort afterwards.

Step 4 drink hot tea

It must be remembered that drinking cold drinks only temporarily relieves the summer heat, but not for a long time. But drinking some hot tea can relax the capillaries and lower the body temperature.

Although the temperature is high, we should take good care of the human body's yang.

Also known as "nourishing Yang in spring and summer". Yang is the motive force of human beings, fluctuating with the alternation of seasons and the sun and the moon. In summer, the yang is strong and often floats outside, but it is easy to be injured by external evils. Sweating leads to yang death. In other words, in hot summer, it is generally not appropriate to do a lot of exercise, and water and nutrition should be supplemented in time after exercise.

6, ensure sleep

After the long summer, the northern hemisphere will get enough sunshine, the sunshine time will be prolonged and the temperature will rise, so people's sleep will be reduced. People with sleep disorders are more likely to get worse, suffer from insomnia or fidget at night. Chinese medicine says that it is advisable to "go to bed early and get up early" in summer to conform to the solar terms. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment. It is the best arrangement to get up early in summer and do proper morning exercises.

7, conditioning diet

Entering the midsummer season, the temperature is high and the humidity is high, giving people a feeling of sultry and unbearable, which is what Chinese medicine calls long summer. Long summer belongs to the soil in the five elements, corresponding to the spleen of the five internal organs of traditional Chinese medicine, which hates dampness and likes dryness, so long summer often leads to spleen and stomach diseases, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals. Sweating in summer often makes people thirsty, but be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.

8. Eat more fruits and vegetables

Jujube is rich in fruits and vegetables in summer, so you can eat more fruits. When eating fruit, we should also pay attention to the attributes of the fruit and know our own physique so as not to cause unnecessary trouble. For example, people with deficiency of the spleen and stomach should eat less cool fruits such as watermelons and pears, and people who get angry easily should eat less fruits such as longan and litchi. Mango and pineapple are harmful to people with allergies.

As the saying goes, "peaches nourish people, apricots hurt people, and plums kill people." Eating too many plums will make people feel more phlegm, help to get rid of dampness, and even make people feel weak, hot and dizzy. People with urinary calculi should not eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them.

9. Prevent colds

In summer, the yang of the human body floats on the body surface, and leaks with sweat, which makes the defensive qi insufficient and reduces the resistance. If you feel the external wind at this time, it can also cause wind chill, wind heat and summer dampness. So there are many kinds of colds in summer: wind-cold colds, fever is not obvious, and colds are obviously annoying. At the same time, the runny nose is clear and sneezing repeatedly. At this time, you should take 2 bags of Qinghan granules immediately, take them while they are hot, or drink brown sugar water with sliced onion and ginger every 2-3 hours, and most symptoms will be obviously relieved. If the body temperature rises rapidly, it is accompanied by aversion to cold and throat discomfort. Most of them are wind-heat colds. You can take Shuanghuanglian oral liquid, antiviral oral liquid, Qingkailing and vitamin C Yinqiao tablets in the early stage. If fever is accompanied by nausea or vomiting, abdominal discomfort, diarrhea, etc. Most of them are summer-dampness colds, similar to gastrointestinal colds in western medicine. At this time, you should take Huoxiang Zhengqi capsule or water in time, and increase the dose for the first time, 3-4 times a day. At the same time, control your diet and cook some lotus leaf and mung bean porridge.

10, pay attention to skin diseases.

The humid and sultry climate makes people's skin susceptible to infection, and summer is also the season with frequent skin diseases. Pay attention to skin care and take a bath with some natural herbs, which will make people spend a healthy and happy summer. For example, in the mulberry leaf bath, put about100g of mulberry leaves in a pot, boil for 10- 15 minutes, and then pour into the bathtub, which can eliminate skin acne, furuncle and brown spots. Another example is mint bath, which can prevent eczema and prickly heat.

The way of women's health preservation

Thirteen taboos for women

One prohibition: strenuous exercise and heavy physical labor.

Two prohibitions: overeating causes cold.

Three prohibitions: eating too salty.

Four prohibitions: drinking coffee and strong tea.

Five prohibitions: alcoholism.

Six prohibitions: drugs for promoting blood circulation and removing blood stasis.

Seven prohibitions: tights.

Eight prohibitions: swimming and bathing.

Nine prohibitions: hitting the back.

Ten bogeys: rush to extract teeth.

Prohibition: Singing loudly.

Twelve prohibitions: emotional out of control.

Thirteen prohibitions: sex life.

Natural skin care essence: plum and peach kernel

For women, nuts are like the essence of skin care products. You can grind them into powder and add some honey or egg white as a mask to apply to your face, which can moisturize and whiten.

In addition, they also have their own special effects, peach kernel can get rid of acne marks, and Li Ren has the effect of fading spots! In addition to beauty, eating peach kernel and plum can also treat constipation, cough and gynecological diseases, which can be said to be intimate food for women.

Women get younger as they eat.

(1) Fresh cheese-keeping memory;

2 tuna -PK fat;

3 honey-purify blood;

4 oranges-enhance immunity;

5 green cauliflower-young heart;

6 eggs-care for breasts;

7 oatmeal-lowering cholesterol;

8 peanut butter-stay young forever;

Pet-name ruby coffee-food aphrodisiac;

Attending chocolate-out of the emotional trough.

Man's way of fitness

Life should be regular.

Whether it is work or housework, we should be busy and orderly, prioritize, make rational use of time and improve work efficiency, which is the scientific and desirable method.

Instead of staying up late to work overtime, the body is exhausted to the limit. In this way, not only haste makes waste, but also it will seriously endanger health. In the long run, high blood pressure, heart disease, diabetes, andrology and other diseases will take the initiative to find you.

Stop overeating

Middle-aged men should pay attention to diet and health care. On the one hand, we should abstain from overeating, on the other hand, we should formulate scientific nutrition recipes.

Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried, pickled and smoked foods, as well as animal offal, canned food, sausage, etc., are listed as dangerous foods that cause cancer and arteriosclerosis by nutritionists. We should eat as little as possible and give up the habit of eating some dangerous foods as soon as possible, so as not to bury hidden dangers for the health of the elderly.

Don't worry.

Middle-aged men face the double pressures of work and life, and everyone can't handle all aspects perfectly.

If you are in a state of anxiety for a long time, it will become a psychological disorder or even a mental illness. Therefore, middle-aged men should learn how to make use of summer health preservation in their daily lives and learn some self-resolving methods to relieve and eliminate anxiety.

Summary: Health care in summer is one of the health care issues that people are concerned about now, because the hot weather in summer is mostly accompanied by complex climate such as humid environment. This is a season of frequent diseases. Moreover, it is also the season when all kinds of bacteria are derived, so we should pay more attention to health care. I believe you must know a lot by reading the article, and then our summer will be very beautiful.