1, vinegar can improve the taste and increase appetite.

Vinegar has a certain effect on regulating appetite. The simplest seasoning method is to use cold dishes such as vinegar, soy sauce and minced garlic. Eating some side dishes mixed with vinegar before meals has a good appetizing effect on people with bad appetite. In addition, vinegar can also stimulate gastric acid secretion, thus achieving the purpose of promoting digestion. Vinegar is very helpful for people with low gastric acid secretion, but people with normal digestive tract function do not need to drink vinegar to improve digestive function.

2. vinegar can "reduce salt"

Using vinegar to improve the taste of food is much healthier than using salt. Cooking with less salt and more vinegar is a healthy eating habit. Eating too much salt is not only harmful to the body, but also makes people's taste more salty, and other foods will be eaten more. The more water you drink, the more weight you gain. For people who love salty taste, it is advisable to add some vinegar to the dish. More vinegar and less salt will not only make the dish not salty enough, but also make it more delicious and healthier.

3. Vinegar can inhibit bacteria

Vinegar contains 0.4% ~ 0.6% acetic acid, which can inhibit the growth and reproduction of many germs to some extent. Therefore, when local bacterial and viral diseases are prevalent, people can add proper amount of vinegar when cooking and mixing cold dishes, which can stimulate appetite and inhibit bacteria, which can be said to be "killing two birds with one stone".

4. vinegar can relieve boredom.

Vinegar can remove fishy smell and get tired. For example, when cooking aquatic products or animal viscera such as belly, intestine and heart, vinegar can eliminate the fishy smell and peculiar smell of food. Some raw materials with heavy fishy smell can also be soaked in vinegar in advance, and at the same time, some oil attached to the surface can be removed.

Step 5 soak your feet in vinegar

Soaking feet with vinegar for a long time can not only improve the quality of sleep, but also improve the strength and resistance of the body. Cold weather and cold hands and feet are mostly caused by blocked blood gas circulation. Soaking feet with vinegar can accelerate blood circulation, improve hypoxia caused by long-term immobility or fatigue in all parts of the body, enhance metabolism and improve cold hands and feet. Soaking feet with vinegar can coordinate the excitement of sympathetic nerve and parasympathetic nerve, and play a role in regulating and relaxing the nervous nerves. Soaking feet with vinegar can also moisturize the skin, which can not only make the skin of feet smooth, but also make the skin of body and face more shiny and moist.

6, food processing as a condiment, diluted to the right concentration and cooked with compound condiments: such as ketchup, salad dressing, mustard sauce, mayonnaise, etc. ; Used for flavoring vinegar: such as sweet vinegar, spiced vinegar, soy sauce vinegar, garlic vinegar, ginger vinegar, etc. Used for drinks: apple vinegar, sour plum juice, blueberry juice, tomato juice, etc. Application of health vinegar: seabuckthorn vinegar, sugar functional vinegar, etc. Used for kimchi processing: such as Chinese cabbage, garlic, beans and so on. Fish processing; Medicine, beauty, cleaning and other industries;