1.2, Schisandra chinensis. Schisandra chinensis is rich in lignans, which can improve the biological activities of GSH-PX and SOD, protect hepatocyte membrane, resist lipid peroxidation and promote hepatocyte repair. Schisandra chinensis can promote liver detoxification and protect liver. It can also regenerate the liver damaged by alcoholism, drug abuse or hepatitis.
1.3, red dates. Many people like to eat red dates, and Chinese medicine will also make "nourishing liver soup" with red dates. Jujube contains triterpenoids, which can control the activity of hepatitis virus. Jujube can also improve the phagocytosis of mononuclear phagocytes and protect our liver. Protein of patients with chronic liver disease is low. Jujube is beneficial to the synthesis of protein, and has the effects of strengthening the spleen and nourishing the liver.
1.4, Lily. Lily is rich in protein, fat and norcolchicine. This product can benefit qi, tonify middle warmer, benefit lung and relieve cough. Among them, colchicine has the effect of resisting liver fibrosis and cirrhosis, and it can prevent and treat cirrhosis if eaten often. Fresh lilies must be scaled and soaked in boiling water for a while to remove bitterness.
2. Codonopsis pilosula and Astragalus membranaceus: promote the recovery of liver cells.
The task of the liver is to constantly fight the "toxin enemy" every day. If there are too many casualties among soldiers in the army of liver, the door to health will be broken, leading to decreased resistance and various diseases.
Codonopsis pilosula and Astragalus membranaceus can "heal the wounded and rescue the dying" and repair "injured" cells. Codonopsis pilosula and Astragalus membranaceus are both medicinal and edible plants, and many people often use them to make soup, which can not only adjust the taste, but also be good for the body.
The specific administration method varies with different tastes. For example, Codonopsis pilosula, Poria cocos, ginger and japonica rice can be made into Shen Ling porridge. Radix Codonopsis, Radix Astragali and japonica rice can be made into Shenqi japonica rice porridge; If it is made into soup, it can be made into codonopsis pilosula, apricot and pig lung. In addition, these two traditional Chinese medicines also have the function of invigorating qi. Codonopsis pilosula can tonify the qi of spleen and lung, while Astragalus membranaceus can tonify qi and consolidate exterior.
3. Lily coix seed: regulating the external environment of the liver.
The operation of the human body is like a machine, which can work normally at a certain temperature and humidity. Lily and coix seed have the functions of eliminating damp heat and regulating the external environment of the liver, making the liver work more efficient and achieving the purpose of preventing liver diseases.
Lily can be drunk directly in water. Besides reducing damp heat, lily is best at moistening lung and relieving cough. Grinding into powder for brewing, washing and mashing to get juice, and external application can all get good results. Coix seed is a common food, and its medicinal effect can not be ignored.
What are the methods of nourishing and protecting the liver?
1, drink more lemonade
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drinking a cup of warm water after getting up every day can wake up the whole body. Expert advice: You can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.
2, often eat purple cabbage
Cruciferae vegetables, including beet, radish, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onion, garlic and cauliflower, can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.
3, often do massage
When lying flat, gently massage the gallbladder and liver, about under the right rib of the body. Experts believe that massage helps to promote blood circulation in the liver, thus improving the metabolic function of the whole body.
Step 4 stay away from alcohol and drugs
Alcohol does great harm to liver function. People with liver injury must give up drinking. In addition, many people are used to buying over-the-counter painkillers in pharmacies at inappropriate times, but these drugs may contain acetaminophen, which may produce some toxic metabolites after liver metabolism, causing liver damage.
What are the vegetables that nourish and protect the liver?
1, Garlic: Liliaceae, spicy, warm and spicy. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.
2. Water spinach, also known as Ipomoea aquatica, has a sweet taste and contains protein, fat, inorganic salts, nicotinic acid and carotene. It has the effects of detoxification, clearing away heat and cooling blood.
3, shepherd's purse: Cruciferae plant, flat, sweet, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
4. Chinese Cabbage: Chinese Cabbage, Cabbage and Cabbage are plain and sweet, rich in vitamin C, vitamin b 1 and vitamin b2, and also contain carotene and vitamin E, which is effective for gastric and duodenal ulcer and pain.
5, seaweed: cold, salty, containing a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass. According to research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.
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