As we approached the room, the warm sunshine shone into the window, and two kind old people were sitting around their children. This warm picture is so ordinary and beautiful. Yang Jizhong is a famous old man with a long life. Many people have asked him how he can live so long and healthily. To this end, he specially made a small card on how to keep fit for your reference.
Yang Jizhong, the old man-my way of keeping in good health, I wrote,
Aunt, aunt, sister-in-law, mother-in-law, brother, uncle, nephew and likable people boast.
Three friends, five friends, laughing, laughing, laughing, laughing, laughing, chatting, United into a family.
Ru Ru taro gourd gourd melon would rather have less meat than fish and shrimp.
Mushrooms, broccoli, mung beans, sesame seeds, walnuts, brain-strengthening, and partial eclipse.
Sit down, do some massage, quit smoking and limit alcohol, so as not to collapse.
Husband and wife dance to welcome rich flowers.
Lao Yang has a soft spot for TV and newspapers, cares about current affairs and politics, and sometimes expresses his personal views while reading. Although his lover Pang Guifang is nearly ninety years old, he is still sewing buttons and making zongzi on holidays. This dish of snacks was made by the old lady alone. Sons are filial to their daughters-in-law, and grandchildren respect the elderly. Everyone gets along very warmly and harmoniously. The whole family is caring and attentive to the two old people, buying them clothes and shopping, and taking care of them in every possible way. Affection surrounds him, which is one of the reasons why the old man lives longer.
Zheng Lin, Lao Yang's eldest daughter-in-law-sometimes, everyone will come out to have dinner with them. Sometimes, everyone has their own family, and the children go out to work and have no time. Everyone takes turns to take care of the elderly. Come out to cook and wash, and we'll give him everything he needs to do.
Yang Jizhong loves sports. Get up every day, first touch your fingers along the lines of your hair, stretch your whole body, massage holographic acupoints, clap your hands and so on. Proper exercise makes the elderly full of energy and vitality, and seldom catch a cold. Lao Yang not only works out by himself, but also pulls his wife together, and the two old people work out together to meet the long-term days together.
Old people in Yangji-the way to keep fit I summarize from several aspects:
First, psychological balance with relatives and friends. I don't care about anything I would rather suffer a little than do it myself.
Second, the diet is light, eat more natural food, eat less and eat more meals.
Third, exercise properly and do more qigong to keep the brain and limbs healthy.
Fourth, having a goal in life will make the future better.
For the longevity and health of the old people, the whole family is very happy and thinks it is natural.
Bing Lv, Lao Yang's second daughter-in-law-the best thing about his personality and way of keeping in good health is to cultivate his mind, not to lose his temper, and never to lose his temper with his children. Besides, my mother cooperated with him and took care of him.
Although Mrs. Pang is nearly 90 years old, her eyesight is very good. Look, now she is sewing clothes with a needle and thread.
Lao Yang's wife Pang Guifang
-Whose skirt is this?
-It's his. It is too wide. If it is cold, I will sneeze. After sneezing, I will try to tear it off and narrow my clothes.
Filial piety, family harmony and happy mood may be the ways for the elderly in Yangji to keep healthy. May the two old people live a long and healthy life, longer than Nanshan.