pumpkin
Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Rich in nutrition, rural people often eat it, and urban people pay more and more attention to it. Pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.
Chinese wolfberry
Lycium barbarum is a common red Chinese medicine. Chinese medicine believes that Lycium barbarum is flat and sweet, and has the effects of clearing the heart, improving eyesight and nourishing the liver. In fact, Lycium barbarum is also one of the best choices for nourishing yin and tonifying kidney. Especially for sedentary girls, or girls who often face computers, drinking more Lycium barbarum tea every day can not only nourish yin and tonify the kidney, but also reduce the damage of radiation to the skin and alleviate the problem of long-term backache.
carrot
Carrots can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. Carotene and vitamin A contained in carrots are fat-soluble substances, which can only be absorbed by the human body under the action of oil, so carrots are best fried or stewed with meat.
Chinese yam
Chinese medicine believes that yam is a "top grade" medicinal material, but its dietotherapy effect is also quite powerful. Eating yam every day can play a role in nourishing yin and tonifying kidney.
lotus seed
Lotus seeds are good at nourishing the deficiency of the five internal organs, dredging the twelve meridians's qi and blood, and making qi and blood smooth without spoilage. The yellow heart Suning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health care function of lotus seeds in preventing and treating cancer.
Electronic gelatin
Ejiao is also the world's first product for nourishing yin and tonifying kidney. Of course, Ejiao is good for most people, but it is not affordable for civilians. Moreover, although Ejiao nourishes yin, Chinese medicine believes that Ejiao is also a hot and dry food, which will cause the problem of exhaustion for people who are too weak, so it is not suitable for all women.
unpolished rice
The white and soft rice we usually eat is called polished rice, which is a product obtained by fine grinding and removing the outer part of rice during processing. Although rice is white and delicate, you may not know that the germ, enamel and husk of polished rice are ground off together in the grinding process, and brown rice retains more nutrients and vitamins.
Scallop/adductor muscle
Fried scallops and soup can have different health-preserving effects, and scallops are often used as dietotherapy prescriptions for tonifying kidney and treating yin deficiency in clinic.