Health suggestion: American ginseng tea.
The best tonic in summer is American ginseng, which is suitable for making tea, especially when you sweat a lot and are tired and flustered.
2 Nourishing the heart The "heart" in the five internal organs of the human body corresponds to "summer", so we should focus on protecting and nourishing the heart in summer. Sweating too much in summer is easy to hurt the heart, so summer is the most tiring season for the heart, and people with hidden dangers of heart health should be especially vigilant.
Health advice: eat red food often.
Red is fire, corresponding to the heart, and red food enters the heart and enters the blood. Therefore, to protect the heart in summer, we should eat more red foods, such as red dates, cherries, grapefruit, saffron and beetroot. Some of them can nourish the heart, warm the yang and help sleep.
Strengthening the spleen in summer and loss of appetite are common problems of many people. Spleen and stomach are the foundation of the day after tomorrow. Eating badly will cause many problems.
Health advice: Chenpi tea
You can take tangerine peel 10g, appropriate amount of rock sugar, and use the tea of the offspring after boiling water.
Chenpi tea has the effects of regulating qi, stimulating appetite, eliminating dampness and resolving phlegm. It is suitable for flatulence, indigestion or loss of appetite when eating in summer. If it is paired with Pu 'er tea, the effect will be better.
4 dampness is humid in summer. When moisture invades the human body in summer, there will be symptoms such as fatigue, heavy limbs, chest tightness, loss of appetite, dry mouth, dizziness and depression. Especially for the elderly, children and people with weak body and qi, it is easy to feel damp heat, which leads to heart loss and symptoms of heatstroke.
Health advice: red bean and barley porridge
50g of adzuki bean, 50g of coix seed, 0/00g of rice/kloc-0, and a proper amount of water are taken; Soak adzuki beans and coix seed in clear water for about 2 hours, wash the rice and cook it into porridge.
Adzuki bean is good at promoting diuresis, and can also be used for edema, beriberi edema or hepatobiliary damp-heat; Coix seed is called Coix seed in Chinese medicine, which can benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach.