There are many kinds of kimchi, which Koreans call spicy cabbage. The calorie of spicy cabbage is only 18 kcal per100g. It is a low-calorie food, which can provide energy for human body. Plant fiber can prevent constipation, reduce cholesterol content in blood and remove human toxins. Kimchi is also a source of vitamins and minerals, and vitamin B nutrients will be synthesized during fermentation. Kimchi can also improve human bone health and anemia.
Garlic should be used for all kinds of pickles, and allicin contained in garlic has a strong bactericidal effect. In recent years, SARS and bird flu, which have ravaged Asia, have hardly affected South Korea. It is said that one of the important reasons is that Koreans eat kimchi. In addition, the use of pepper has further improved the efficacy of kimchi. As we all know, garlic and pepper have anti-cancer effects. Increasing the amount of garlic and pepper in kimchi can improve its obstruction effect and have endless aftertaste. In addition to many unique functional substances, kimchi also contains many bioactive substances that modern science has not been able to find out.
What I have introduced to you above are some nutritional values of kimchi. You should know something by now. We often eat kimchi, but we don't know much about its nutritional value. Pickle can not only play a role in health care, but also play a role in losing weight. Eating kimchi can also prevent constipation and cancer. You can often use it in your daily life. Let me introduce it to you here today. I hope today's introduction can help you.