The ancient method of removing spots was 1. Foods containing vitamin C and vitamin E such as carrots, soybean oil and sesame seeds can prevent spots.
2. Apply eggplant skin to your face every day 10 minutes. 1 week later, you will find that the freckles have obviously faded.
Tomatoes contain an element called glutathione, which can inhibit melanin and make the calm hypopigmentation disappear. It has a good effect on preventing freckles. A tomato a day can effectively prevent freckles.
4. When washing your face, you can put a proper amount of vinegar in the water, which can effectively dilute the spots.
5, drink carrot juice, a cup of carrot juice every day can whiten the skin. In addition, mash the fresh radish, squeeze it dry, evenly spread it on the face, dry it for 10 minute and then wash it off, once in the morning and once in the evening.
6. Drink orange juice, lemon juice and sugar water in moderation. They contain a lot of vitamin C, calcium, phosphorus, iron and so on. Drinking lemon juice regularly can not only whiten the skin, but also precipitate melanin, thus achieving the effect of freckle removal.
Massage method that Sanyinjiao can remove spots;
The inside of the calf is 3 inches above the ankle tip of the medial foot (referring to the same size, that is, the transverse degree of the patient's thumb and knuckles is 1 inch) and behind the medial edge of the tibia.
Efficacy: Every night from 9:00- 1 1:00, you can massage Sanyinjiao for several minutes, regulate menstruation, maintain uterus and ovaries, and remove spots and wrinkles.
Zusanli:
The lateral knee is 3 inches below the eye, and the lateral tibia is about one finger.
Efficacy: This point can tonify the middle energizer, activate the meridians, regulate the spleen and stomach, strengthen the body, resist aging, remove spots and beautify.
Spleen Shu:
On the back, 1 1 under the spinous process of thoracic vertebra, the width of the left and right fingers is (1.5 inch).
Efficacy: It is mainly used for invigorating spleen, regulating stomach, inducing diuresis and clearing heat, and has certain curative effect on dyspepsia, gastritis, anemia and irregular menstruation, thus achieving the purpose of whitening and removing spots.
Making it:
Paraspinous process of the second lumbar vertebra was opened 1.5 inch.
Efficacy: It has the effects of tonifying kidney, strengthening yang, strengthening waist and promoting diuresis, and can be used to treat irregular menstruation, dysmenorrhea, anemia and other diseases, and eliminate the pigmentation caused by it.
Yinlingquan:
It is located on the inner side of the calf, at the depression of the medial tibia below the knee, opposite to Yanglingquan, or at the depression of the medial tibia below the condyle.
Efficacy: Pressing this point frequently can strengthen the spleen and regulate qi, benefit the kidney and regulate menstruation, dredge meridians and fade spots.
Ground machine:
Located 3 inches below Yinlingquan point.
Efficacy: It can strengthen the spleen, eliminate dampness, regulate menstruation and stop leukorrhagia, and has curative effect on abdominal pain, irregular menstruation and mastitis, and can resist pigmentation caused by it.
Qi Hai:
Under the spinous process of the third lumbar vertebra, it opens laterally 1.5 inch.
Efficacy: Indications: Irregular menstruation, constipation, abdominal distension, lumbago, etc. , and can freckle.
Zhongshan:
The intersection of the fourth intercostal space of the chest and the anterior midline.
Efficacy: This point collects qi and blood of pericardium meridian, and is mainly used for palpitation, upset, chest pain, hiccup and other symptoms. Regular massage has a certain effect on pigmentation.
Guan Yuan:
The midline of the lower abdomen is 3 inches below the umbilicus.