2, sleep and raise. To tonify qi and blood, we should pay attention to daily routine, form a good routine, combine work and rest, work and rest on time, especially ensure adequate sleep time every day, quit smoking and drinking, have moderate entertainment and live a moderate life, which is good for women's physical and mental health.
3. Move and improve. Often participate in outdoor activities such as sports, and it is best to keep it for more than half an hour at a time. You can go out for a walk, jog, swim, play ball, do aerobic exercise and so on. Proper physical exercise can enhance human physique, improve immunity, and help improve human hematopoietic function. Some women who have just given birth should take part in physical exercise, which will not only help to restore their qi and blood, but also help to restore their figure.
4. rest. It is very important to combine work and rest, activity and static in life to ensure good health. While advocating dynamic cultivation, we also advocate meditation and the combination of static and dynamic. In particular, sometimes busy with busy work, in a noisy environment, it is easy to be physically and mentally exhausted, and some annoying bad emotions appear. At this time, you need to rest, find a quiet environment to listen to music, sit quietly, do something that helps you meditate and restore your mood, so as not to hurt your blood.
5. Medicine. Women can also use some traditional Chinese medicine methods such as folk remedies and dietotherapy to replenish qi and blood. Medicinal tonic is a very effective method to tonify qi and blood. There are many Chinese herbal medicines commonly used to tonify qi and blood. Ginseng, Radix Codonopsis, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Radix Salviae Miltiorrhizae, Polygoni Multiflori Radix, Caulis Spatholobi, Fructus Lycii, Colla Corii Asini, Fructus Jujubae, Black-bone chicken, etc. They are all materials for invigorating qi and blood. Usually, you can do some medicated diet supplements, such as Siwu Decoction and Shiquan Dabu Decoction.
6. God raises. The so-called spiritual cultivation means keeping a peaceful mind, keeping a happy mood and being positive, optimistic and cheerful at all times, which can improve the body's immunity and be beneficial to physical and mental health. Chinese medicine believes that if a person's mood is not smooth and the liver qi is stagnant, it will easily lead to blood consumption secretly. Therefore, keeping a good mood and keeping a good spirit will help promote the vigorous hematopoietic function and make women look better.