1. posture

It is best not to wear tight clothes when exercising, and the belt can be looser to facilitate the circulation of qi and blood. Posture is not limited, you can walk, stand, sit and lie. The rules of walking, standing, sitting and lying are as follows: walking, you can walk slowly, with determination and safety. Stand, stand naturally, with your feet shoulder-width apart and your knees slightly bent. Hands droop naturally and put them on the side, or put your hands together and put them under the navel. Sit, it is best to sit on a plate, put your hands together, put them on your navel, or pinch them. You can also sit flat on the stool and touch your knees with your hands.

Lie flat, you can lie flat, palm up, side, or put your hands on your navel. Or it is best to lie on your side, with one hand on your head or occipital humerus, and the other hand on your navel, with your feet stretched and flexed, opposite to your hand. Turn your head to straighten your spine before you do your work.

2. Mental method

You must get rid of distractions before work. You can't control your thoughts. "The old gentleman said that it is always quiet": "The wife is so quiet and uneasy, and the heart is so quiet, I want to take it. I can always express my desires and calm my heart, clarify my heart and clear my mind. Naturally, I have six desires. " That is, important people often use kung fu to stop thinking, and when they have an idea, they will stop thinking, so that the former idea will be eliminated and the latter idea will not be born. After a long time, their hearts will naturally be quiet and empty. As Laozi said: "What is lost is lost, so that nothing can be achieved." Only in this way can we teach by example.

When discussing the method of stopping thinking, the secret essay of Qinghua said: "But it is boring to think of people who can't be quiet on weekdays. I am eager to give it up and be refined for a long time. My husband's delusion is more important than my feelings. If I think back angrily, I won't be angry. If I am happy, I will know that I am unhappy. Everything is natural, and I will be quiet for a long time. " He also said: "If you want to be quiet, you must first treat your eyes. The eyes are the masters of wandering, and wandering in your eyes serves your heart, so you should restrain it from your eyes and return it to your heart." In other words, if you look inside, you can also stop thinking.

3, interest law (a lifetime of work for the law, attributed to inaction)

First, open your mouth, slowly spit out the polluted air in your body, then inhale through your nose and deliberately swallow it into Xiadantian (one inch and three points below the navel, the same size) to supplement the exhaled air. Breathing will be tired and sucking will be full. When inhaling, the lower abdomen is round, and when exhaling, the lower abdomen is retracted, which is called front breathing. Beginners must inhale and exhale like this, so inhale and exhale three times.

Then bite the bullet, put your tongue on the palate and listen to the audience. Breathing through the nose, breathing through the nose, inhaling and exhaling all make dantian go in and out. Be sure to lead the spirit with your heart, follow the heart with your spirit, read the list at will when inhaling, and lead the heart out of the body when exhaling. This is the so-called heart-to-heart dependence.