? A reasonable diet is not only delicious, but also healthy. The first step of keeping in good health in winter starts with' keeping your mouth shut'. Traditional Chinese medicine advocates that tonic should conform to the four seasons, and the temperature is cold in winter, so the diet should be mainly warm tonic, and you can eat some beef and mutton to supplement food at an isothermal temperature.
? While heating up, we should also pay attention to the balance between food temperature and cooling. Nowadays, the living environment of urbanites in winter is inseparable from air conditioning, heating or electric blankets, and they often eat spicy hot pot and beef and mutton in their diet. Wen Xiaoping believes that the superposition of these factors can easily lead to excessive warmth and damage yin and body fluid. Therefore, it is best to eat mild and cool food for winter tonic, which is good for health.
? However, winter tonic is not suitable for everyone. Experts remind the public to get out of the health misunderstanding that "taking ginseng tonic every day is health preservation" as soon as possible. Every winter, cream, cordyceps, wild ginseng and other supplements will be sought after. But for many rich people, what they need more is to eliminate fat and toxin, promote blood circulation and remove blood stasis, calm the liver and subdue yang, rather than nourishing.
? In addition to "keeping your mouth shut", winter health care should also "open your legs". Traditional Chinese medicine believes that winter health care pays attention to "taking quietness as movement", in short, it means keeping a peaceful mind while not forgetting exercise.
"Proper exercise in winter is very good for health. Exercise can not only relax stress and maintain vitality, but also treat some chronic diseases. " Professor Wang Qingqi said that health can be "walked". In winter, "walking" is a scientific and convenient way of exercise. "Walking can not only dredge qi and blood, keep blood smooth, but also stretch bones and muscles, prevent osteoporosis and improve cardiopulmonary function."
? Many people in modern society seem to know the necessity of exercise, but they are always sedentary because they are busy with work and have no time. In fact, sedentary exercise is more harmful to health than smoking. Instead of taking tonic blindly, it is better to take some time to exercise, which is more helpful to health.
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Editor: Administrator