2. "Twenty-four solar terms" said about the first frost: In mid-September, the air cooled and condensed, and the dew became frost. The weather suddenly turned cold, and autumn clothes and trousers became more and more important. In some places, because it was too cold, cotton-padded jackets were put on before and after the first frost. After all, freezing to death is not a disease, freezing to death is fatal.
Of course, the benefits of the first frost are also great. At this time, the north is solemn, but the south is the harvest season. The rice is harvested, the wheat is planted early, the autumn is crisp, and the crab is fat. Su Zhe, an ancient poet, mentioned in his poem: "Tian Shen is a cunning rabbit, and the first frost bass is beautiful."
4, however, eat regularly and have rules. Health care is particularly important in the first frost season. There is a folk proverb that "it is better to make up the first frost once a year", which shows the influence of this solar term on us.
5. The first frost solar term is the peak period of recurrence of chronic gastritis and gastroduodenal ulcer. The elderly are also very prone to "old cold legs", and chronic bronchitis is also prone to recurrence or aggravation. First of all, we should pay attention to keep warm, and secondly, we should prevent autumn dryness, and the amount of exercise can be increased appropriately. Eat a balanced diet. Pay attention to strengthening spleen and nourishing stomach, nourishing liver and kidney, and eat more foods that strengthen spleen, nourish yin and moisten dryness. Corn, radish, chestnut, autumn pear, lily, honey, yam, milk cabbage, beef, chicken and loach are all good. At this time, you should eat more pears, apples, ginkgo, onions and mustard (potherb mustard). For the elderly with poor resistance, we should pay attention to the weather in time, increase or decrease clothes on time, and avoid the invasion of damp and cold pathogens, which will lead to illness.