2, bad mouth and abdomen, the cause of disease; If you think wrong, you will be killed. Limbu
3, diet, be careful with words. Jie Jiang
4. Health care is based on no harm. Fairy tale classic
If you want to live a long life, you must take the road of heaven and earth. Bo Medical Books of Mawangdui Han Tomb
6, the thickness of the clothes, you can fit it when you want. So summer months should not be completely thin, and cold months should not be extremely thick. Essential records of health preservation
7. Suffering is born of desire, and disaster is born of greed. Gao Lian's Eight Notes on Respect for Life
8. The bait is not prepared for five flavors and four gases, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick. Liu's Pathogenic Style
9, tired, calm. Gong Xin's guide to ancient and modern medicine
10, all food can't be salty, but if you add less, it will be weak, and the taste of that thing is true. Cao Tingdong's "Lao Lao Heng Yan"
1 1. If evil prevails, make a decision with it while you are alive, and don't let future generations regret it. This is a wise and wise technique. Xu Dachun's theory of medical origin and development.
12, people who are good at nourishing nature will cure diseases that are not sick, which is also their righteousness. Sun Simiao's "Emergency"
13, the good living, get rid of desire first. Chen Jiru's Erotic Gentleman's Ci
14, in winter and March, the world is closed, the water is frozen and the sun is undisturbed. For the sake of the sun, I lie down early and get up late. Qiu Chuji's photojournalism theory.
15, Qin Yaoxin, anther liver, fragrant spleen, stone medicine kidney, aphrodisiac lung, sword medicine gallbladder. Zhu Xizhou's Dark Dream
16, happy to shake people's hearts, with a little suppression; Very angry and annoyed, have a little patience to rest. Essay on retiring from the nunnery
17, lust makes people angry, and hatred makes people work hard. Xin Yan's Nine Shouts of Father and Son
18, ambitious, quiet and full of sky, strong, impetuous and tired, old. Huainanzi
19, live a long life, study and enjoy the moon with you. Hu's Essentials of Make-up Lessons
20, the way to maintain health, not before diet. Qu Dajun's Wengshan Wenwai
2 1, regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases. Yang Shiying's Ren Zhai Zhi Fang Lun
22. People live on the Shui Gu, so the spleen and stomach are the foundation of health preservation. Xu Wenbi's Timing Fax
23. Those who are good at keeping in good health will be locked in, and those who are not good at keeping in good health will be locked out. Gong Tingxian's "Shou Shi Bao Yuan"
24, the lake is not awkward, running water does not rot. The human body is also based on reason. The Formal Revision of Sheng Ji
25, full of alcohol, thin and comfortable taste. Govin's trivial records
26, Xia Tianxiang (grass show), heaven and earth blend together, everything is flashy, lying at night and getting up early, insatiable. Qiu Chuji's photojournalism theory.
27. Heaven eats people with five flavors, and earth eats people with five flavors. Su Wen in Huangdi Neijing
28, good medicine, not as good as maintenance. Chen Zhi's "Pension and Family Pension"
29. When the radish goes to the street, the prescription pouts. Li guangting
30. Endure anger with full yin and suppress happiness with yang. Ge Hong's Bao Puzi
3 1, the ups and downs of happiness can be restrained, but so can the deep stones. Dong Zhongshu's Spring and Autumn Story
32, drink natural spleen health, eat less. Hu's "Tips for Sustainable Health"
33. Eat less and be healthy. plum
34. Winter should not be extremely warm, and summer should not be poor and cool. Sun Simiao's "Emergency"
35, full of sadness, advice is hard to hear. anonymous
36. Good food is useless and unbearable. Shao Yong's My Book.
If you don't have enough food, don't think about it. Guanzhong tube
38. There is nothing to say when eating and nothing to say when sleeping. anonymous
39. Eat less dinner and live to ninety-nine. Zhangzhan health essence
People around 40, middle-aged, are still better than half when they have a major repair and shake the foundation. Zhang Jingyue's "The Complete Book of Pure Moon"
4 1, although often taking drugs, but do not know the art of nourishing, it is difficult to live forever. Tao Hongjing's Record of Nourishing and Prolonging Life
42, daily frequency, you must be light and clear, muscles and blood are smooth, diet is easy to disappear, not stagnant. Pu Qian-guan's Record of Health Preservation
43. Food can dispel evil spirits, strengthen viscera, refresh the mind and replenish blood. Sun Simiao's "Emergency"
44. Five grains are the nourishment, five grains are the help, five dishes are the supplement, and five fruits are the benefit. Four essentials of Wanquan health care
45, evil is harmful, and it is harmful, and it cannot be done at the same time. Liu An et al. Huai Nan Zi.
46. Think about it, your efforts will not be consumed, and your hair will not be white. Wang Wenlu's medical first.
47. Essence, qi and spirit are called three treasures by health care experts. Xu Li Yuan Jian of Wang Qishi
48. You can't have too many clothes and too little food. Liang Zhangju
49, cereals, meat, fruits and vegetables, food and care, do not overdo it, hurt it. Political leaders of the five permanent members of Soviet literary theory
50, the feelings of the elderly, want to be proud of the spring breeze, do not want to be unhappy, you can keep fit. Hu's Essentials of Make-up Lessons
5 1, it's safe when you can eat. anonymous
52. Getting up early is not before crowing, and getting up late is not after sunrise. Magnolia pacifica
53. People who are diligent in their bodies, God is nothing more than gas, and can gather God; People are diligent in wisdom, and the essence is not moving outside, and they can capture the essence. Liang Zhangju's Essay on "Retirement"
54. The The Theory of Everything of Heaven and Earth began in Yu Congrong, and then disappeared in a hurry. Lv Kun's moan
55, things come from the right place, and things are harmonious, which can prolong life. Gong Tingxian's "Shou Shi Bao Yuan"
56. Happy people live long, while those who worry about danger often die. Xun Kuang's "Xunzi Honor and Disgrace"
57. Work at sunrise and rest at sunset. Huangfu Mi's "Age of Empire"
58. Attention should be paid to health care. You can't make small profits for injustice. You can't be careless about small losses. Ge Hong's Bao Puzi
59. When things are flat, there is a aftertaste, while when people are flat, there is more than a year. Lv Kun's moan
60. The four seasons of Yin and Yang are the foundation of all things, so saints nourish Yang in spring and summer and Yin in autumn and winter to take its root. On Su Wen's Theory of "Four Qi Capturing the Spirit"
6 1, my life is in me, not in the sky. Fairy tale classic
62. Righteousness exists inside, and evil cannot be done. On the Needle Techniques in the Legacy of Su Wen
63, hair, poor blood, thousands of combs, hair is not white. Zhangzhan health essence
64. Eat less dinner and live to ninety-nine. Daxin Qian
65. Life is like heaven and earth. Warm is spring, sad is autumn. Cheng's medical books
66. Disturbance leads to all diseases, while quietness leads to all diseases. Tianyi Luo's health treasure
67. If you eat it, it will accumulate, and if you drink it, it will become phlegm. Ge Hong's Bao Puzi
68. Those who get God prosper, and those who lose God die. Su culture is fine for qi.
69, the law of teeth, 300 times earlier. Zhangzhan health essence
70, the elderly blood gas stagnation, limb flexion and extension, blood flow, can be life-long without hand and foot disease. Chen Menglei's Integration of Ancient and Modern Books
7 1, health preservation should be based on food supplement, and treatment should be based on drug attack. Zhang Congzheng
72. It's hard to quit because of a small appetite. Often hungry as hungry. Tao Hongjing's Record of Nourishing and Prolonging Life
73. Long-term blood injury, long-term lying injury, sedentary injury, long-term bone injury and long-term injury. Su Wenxuan Wu Mingqi
74. Drink a cup of green tea after eating, take a hundred steps and rub your navel with your hands. Zheng Xuan compiled Yesterday's Non-nunnery Day.
75, annoying, old and old; Smile, one less. Hu's Nourishing the Heart
76. The reason why benevolent people live long is that there is no greed outside, but peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to support their bodies. Dong Zhongshu's Spring and Autumn Story
77. Eat first, but not enough; Drink first when you are thirsty, but not too much. Gao Lian's "Eight Records of Respect for Sound"
78. If you think too much, you will be paralyzed. If you want too much, you will lose your wisdom. Doing too much will kill you. Zhangzhan health essence
79. Eat and drink regularly, live regularly, don't work hard, you will be in harmony with God, and you will come to the end of your life. Huangdi Neijing
80, the way to practice, don't walk for a long time, sit for a long time, lie for a long time, watch for a long time, listen for a long time. Pu Qian-guan's Record of Health Preservation