Suggestion:

Food after fracture:

In order to promote fracture healing, the diet of fracture patients can be matched with different foods according to the early, middle and late stages of fracture healing and the development of the disease, so as to promote hematoma absorption or callus formation.

Early stage (1 ~ 2 weeks): the wound is swollen with blood stasis, the meridians are blocked, and qi and blood are blocked. At present, the treatment is mainly to promote blood circulation and remove blood stasis. Detumescence and blood stasis are the most important factors for fracture healing. In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. Don't eat sour, hot and greasy, especially don't eat greasy and nourishing products too early, such as bone soup, fat chicken and stewed fish. Otherwise, blood stasis will be stagnant and difficult to dissipate, which will delay the course of disease, slow down the growth of callus and affect the recovery of joint function in the future. At this stage, the diet can be stewed with Panax Notoginseng 10g, Angelica sinensis 10g, meat pigeon 1g and * * * until cooked, and the soup and meat go hand in hand, once a day for 7 ~ 1 0 days.

Mid-term (2 ~ 4 weeks): blood stasis and swelling are partially absorbed. The treatment at this stage is mainly to relieve pain, remove blood stasis, promote tissue regeneration, set bones and continue tendons. The diet changed from light to high nutrition to meet the needs of callus growth. Bone soup, Tianqi braised chicken and animal liver can be added to the initial diet to supplement more vitamins A, D, calcium and protein.

Late stage (more than 5 weeks): 5 weeks after injury, the congestion and swelling at the fracture site are basically absorbed, and callus has begun to grow, which is the late stage of fracture. Treatment should be supplemented by nourishing liver and kidney, qi and blood, promoting the formation of firmer callus, relaxing tendons and activating collaterals, making the adjacent joints of fracture move freely and restoring their former functions. Taboo can be lifted in diet, and recipes can be supplemented with old hen soup, pig bone soup, sheep bone soup, stewed water fish and so on.