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What should pregnant women eat in winter?
Abstract: Low temperature in winter is not conducive to the healthy growth of pregnant mothers and fetuses. How to increase nutrition and improve immunity deserves the attention of pregnant mothers. So, what recipes are suitable for pregnant women to eat in winter? Below, I have compiled some common winter recipes for pregnant women for your reference. Let's have a look! What should pregnant women eat in winter?

(1) Braised Chicken with Amomum Tsaoko and Cardamom

Ingredients: Black-bone chicken 1 piece, 5 grams of Amomum tsao-ko, 5 grams of cardamom, 2 grams of salt and monosodium glutamate 1 gram.

Practice: Slaughter and wash the black-bone chicken. Put tsaoko and tsaoko into the belly of black-bone chicken, cut the bamboo stick into gaps, add water to boil, and add salt and monosodium glutamate to serve.

(2) Almond milk tofu

Ingredients: milk 500g, agar 10g, osmanthus fragrans 15g, almond 100g, rock sugar 10g, sugar 15g, and edible essence 2g.

Practice: After the almond is ground into powder, it is diluted with water according to 10%, and the almond pulp and milk are mixed according to 1: 1. Add appropriate amount of sugar to almond pulp milk, dissolve agar with water according to the concentration of 1%, add a little almond essence to milk, mix well, and then put it in a bowl to cool and solidify. When eating, cut the curd in the bowl into diamond or square pieces with a knife, and then pour in osmanthus crystal sugar water.

(3) stewed mutton with carrots

Ingredients: carrot 300g, mutton 180g, water 1200ml, salt, onion 1 teaspoon, ginger 1 teaspoon, garlic 1 teaspoon, half a teaspoon of sesame oil and sugar.

Practice: Wash and drain carrots and mutton, and cut carrots and mutton into pieces for later use. Blanch the mutton with boiling water, scoop it up and drain it. Take the oil pan, add 5 tablespoons salad oil, stir-fry the mutton over high heat until the color turns white. Put carrots, water and other seasonings (except sesame oil) into a pot and bring to a boil. Turn to low heat and cook for about 1 hour, then turn off the heat and add sesame oil to the pan.

(4) Sweet and sour hairtail

Ingredients: hairtail, salad oil, salt, soy sauce, vinegar, onion, ginger, garlic, sugar and water.

Practice: adjust the sweet and sour sauce in advance, and the proportion of sweet and sour soy sauce can be adjusted according to your own taste. Pour oil into the pot. Turn off the heat when the oil is hot, add onion, garlic and ginger and stir-fry until fragrant. Then pour the prepared sweet and sour juice, boil it a little, and immediately pour warm water while it is hot to "shock" it, and the sour taste that tempts the taste buds will choke out immediately. Boil the soup with high fire, pour in hairtail, cover with medium and low fire and stew for 10 minute. Dilute and thicken the remaining soup.

(5) Tofu soaked in tomato sauce

Ingredients: 80g lean meat, tofu 100g, 2 tomatoes, proper amount of oil, salt, a little chicken powder, abalone juice 1 spoon, water 1 bowl.

Practice: Wash and chop lean meat, wash and peel tomatoes, and slice tofu. Heat the pan, add some cooking oil, add minced meat and stir-fry until fragrant. Stir-fry the tomatoes until they are out of sand. Pour in the tofu and stir well. Pour in clean water, cover the lid and simmer for 15 minutes. Cook until the soup is slightly dry, add salt and chicken powder. Add abalone juice, stir well and pick it up.

(6) Beef and radish pot

Ingredients: 400 grams of beef, 400 grams of white radish, appropriate amount of onion and ginger, 20 ml of cooking wine, appropriate amount of salt, a little chicken essence, and appropriate amount of garlic seedlings.

Practice: blanch the beef and let it cool for use. Peel the radish and cut the radish and beef into small pieces respectively. Add appropriate amount of boiling water to the casserole, and then add seasoning. Add beef pieces and cooking wine. Cover the fire, simmer for 1.5 hours. The beef is cooked and fished out without any seasoning. Add white radish and continue to cook for 20 minutes. Then add salt and sprinkle with garlic sprouts.

Recipe recommendation of winter health soup for pregnant women

(1) pork bone radish soup

Ingredients: pork bone, white radish, carrot, candied dates, dried tangerine peel, salt and soy sauce.

Practice: white radish and carrot are washed, peeled and cut into pieces; Scald pig bones with boiling water once, and pour off the water; Boil the water, add all the ingredients, and cook for 3 minutes before seasoning.

(2) Chicken feet and tomato soup

Ingredients: chicken feet, tomatoes, carrots, Chinese cabbage, bean sprouts, onions, celery and sweet peppers.

Practice: blanch the chicken feet in boiling water and wash them; Clean all materials and cut them into sections for later use; Put water and all ingredients into a pot and cook for 20 minutes; Turn down the heat and continue to cook for 2 minutes before seasoning.

(3) Wuji Lingzhi Decoction

Ingredients: Black-bone chicken, Ganoderma lucidum, ginger, Lycium barbarum and jujube.

Practice: Black-bone chicken is eviscerated, decapitated, washed and cut into pieces; Removing the core from jujube, slicing ginger, and cutting Ganoderma into small pieces; Add a proper amount of water to the pot, and all the materials are boiled in water for 20 minutes; Turn to low heat 1.5 hours and season.

(4) Ear oyster soup

Ingredients: water-borne fungus, oyster 1 00g, water-borne tremella 50g, cooking wine10g, onion ginger juice 20g, refined salt 3g, chicken essence 2g, monosodium glutamate, vinegar10g, pepper 0.5g, and soup stock 50g.

Practice: First, wash the fungus and tremella, and cut into small pieces. Then blanch the oysters in a boiling water pot and take them out. Then heat the broth, add the ear, tremella, cooking wine, onion ginger juice and chicken essence and cook for 20 minutes. Then cook the oysters in water, add salt, monosodium glutamate and pepper, and finally cook for 10 minute.

(5) Lotus seed pork tripe soup

Ingredients: pork tripe 1, water lotus seeds, peanut oil, refined salt, ginger, monosodium glutamate and flour.

Practice: First, spread the pork belly with flour and salt respectively, and wash it repeatedly. Then the ginger is peeled, washed and shredded. Then put the lotus seeds into the pig's belly, sew them with thread, put them in a plate, stew them in water until the belly is cooked, take them out and cool them, and cut them into pieces. Finally, stir-fry shredded ginger and streaky lotus seeds, and add salt to serve.

(6) Chinese yam Euryale seed firewood chicken soup

Ingredients: Chai chicken 1 piece, yam 250g, Euryale ferox 20g, salt, ginger 20 pieces, cooking wine 1 spoon.

Practice: Wash and cut the chicken into pieces first, then blanch the chicken in boiling water to remove blood foam. Peel yam, cut into pieces and soak in water. Then you can cook the chicken in the water with cooking wine for about half an hour, then put the yam and Euryale ferox into it to cook for 15 minutes, and add salt to taste.

Precautions for pregnant women's winter diet

(1) Choose seasonal vegetables

Pregnant mothers should eat vegetables. Of course, they should choose seasonal vegetables in winter, such as spinach, cabbage, red pepper, onion and eggplant. These vegetables are rich in vitamins or minerals, which help people to strengthen their resistance and spend the cold season.

(2) Less spicy diet increases sour taste.

Pregnant mothers should pay attention to eating less spicy food and more sour food in winter. In winter, the climate is dry, so it is not suitable to eat spicy food. You should eat more sweet and sour food. Foods with sour taste, such as lemon and sour plum, are rich in organic acids, lactic acid and other ingredients, which are helpful for digestion of spleen and stomach, improve resistance, and help to "nourish autumn" and welcome winter healthily.

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