1, autumn skin care and health tips
Physical perception is often more accurate than weather forecast. Yes, with the arrival of autumn, the skin begins to become dry and sensitive. Seasonal skin needs double maintenance. In the relatively dry autumn, the moisture content in the air is already low, and the skin itself is dehydrated and dry, which is easy to cause a series of skin problems. Fine lines, dry lines and acne may follow. Therefore, moisturizing has become the key to skin care in different seasons.
1, replenish water in time
Be sure to drink plenty of water in autumn to ensure the moisture supply of the skin from the inside, and don't drink water when you feel thirsty. Because water can promote the excretion of metabolites and adjust the pH of the skin. In addition to hydrating, autumn skin care needs to retain water and moisturize. It is necessary to supplement foods rich in collagen, vitamins and minerals, improve skin nutrition and enhance water storage capacity. Therefore, autumn health-preserving soup and traditional Chinese medicine decoction are more suitable.
2, pay attention to diet
Autumn skin care, but also from the diet. So what is good for autumn health? Nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. You can eat vegetables, pears, apples, bananas, grapes, tremella and other fruits and vegetables. Supplementing more vitamins C and E will help to promote the synthesis of collagen in the skin, protect the skin from the external dry environment, and thus keep the skin moist. Protein, such as bean products, milk, fruit and other nutrients, should be supplemented to meet the needs of the skin.
3, sunscreen care
Many MM think that there is no need for sun protection in autumn, but this step is still indispensable. Even if there is no sunshine, the skin will be hurt by ultraviolet rays invisibly. Not only should you wear sunscreen before going out, but you should also bring other sunscreen tools. Choose a sunscreen with SPF index of 15-25, and don't use it too high, because ultraviolet rays in autumn are milder than those in summer, and too high an index will bring a burden to the skin.
Step 4 use the right facial cleanser
Daily facial skin cleaning is also essential. The skin is dry in autumn, and the facial cleanser with strong oil removal ability in summer is no longer suitable for dry skin in autumn. In autumn, it is very important to use a facial cleanser. At this time, those facial cleansers that control oil are no longer suitable. Excessive oil control will make the skin particularly dry in the autumn wind, and may also lead to chapping and peeling, so try to choose a mild facial cleanser.
Step 5 stay away from allergens
If you happen to have sensitive skin, pay special attention to sensitive or even allergic problems when changing seasons. At this time, you need to always pay attention to the changes and discomfort of the skin, stay away from all factors that will make the skin allergic, choose mild and non-irritating skin care products, and at the same time, properly soothe the skin, keep the skin in a relaxed and comfortable state, and prevent skin problems such as allergies and acne.
6. Don't take a long bath.
Don't take a bath for a long time in autumn, otherwise it will easily lead to excessive evaporation of water, and you can appropriately reduce the number and time of showers. Choose moisturizing shower gel, it is best not to use soap, and be sure to apply moisturizing lotion after bathing. In addition to direct hydration, autumn skin care can also be done indirectly. Essential oil bath is a good choice, or a simple milk bath, but the water temperature should be controlled below 37℃ for no more than 20 minutes.
7. Moisturize the skin
Both curd and gel can be used, which can not only achieve the effect of moisturizing but also balance water and oil. The climate in autumn is dry, so you can carry a bottle of moisturizing spray with you to replenish moisture to your skin at any time. The hydrating mask is the best reservoir for the skin and can be used once every other day. Night is the last time the skin absorbs moisture. Use night cream with high moisturizing degree after cleansing, and use it together with moisturizing essence to enhance skin absorption.
8, sleep skin care
During sleep, all organs of the body are detoxifying, and the skin will also repair itself. Sleeping before 1 1 at the latest every day and ensuring at least 7 hours of sleep is the basic way of skin care.
9, increase vitamin intake for skin care.
Diet has a great influence on the skin, especially in dry autumn. Eat less spicy and fried food. Fried food is more likely to get angry in autumn, because there is no water in the air and it is easy to get acne. Usually, you should eat more fresh fruits and vegetables. Vitamin C in fruits and vegetables can promote the metabolism of the skin and make the skin look whiter and more moist.
Autumn health care and skin care, the focus is on hydrating and moisturizing, and of course, you can't forget sun protection. Autumn skin care should not only start from the skin itself, but also start from the aspects of healthy diet and detoxification in autumn to ensure that your skin is still shiny and delicate in autumn.
2. Beauty posture
Curl-bend
Many people are used to curling up like babies when they sleep. Although it will make people feel comfortable temporarily, it will bring pressure to the back and head and neck for a long time, leading to habitual hunchback. At the same time, breathing will also be affected during sleep, which may lead to insufficient oxygen supply to the brain. We should try to avoid sleeping like this for a long time.
Sleeping on your stomach-spinal deformation
This sleeping position is not conducive to the health of the spine. Because the physiological curvature of the spine cannot be fixed by the bed when lying flat, it may cause low back pain and distortion. If you sleep face down, your skin will rub and squeeze with the pillow, resulting in lack of water or increased wrinkles, which will also affect your breathing. Besides, sleeping on your stomach will put more pressure on your neck.
Hands up.-stiff shoulders
This "surrendering" sleeping position has advantages and disadvantages. Lying on your back can prevent wrinkles and acne caused by contact between your face and the pillow, but when your hands are raised, they will pull the shoulder muscles and compress the shoulder nerves for a long time. People with shoulder pain should avoid sleeping like this.
The best sleeping position is semi-lateral position, that is, the body and the bed keep an inclined angle of 30 ~ 40, which can not only ensure the blood circulation of the whole body, but also relax the body and mind without squeezing the face to cause wrinkles. If you are not used to lying on your side, you can put a quilt or a small pillow under your back and buttocks, or use a soft silk pillowcase to lie on your side to reduce facial oppression.