Different sleeping positions of men have different effects on health. Does sleeping posture have "bad consequences" on sexual function? The answer is yes. For men, the best sleeping position is to lie on your back with your legs apart; Prone and lateral lying may have adverse effects on male reproductive system. Lying prone Many men will ask, "Can't you sleep well on your stomach?" Sleep to sleep well! "In fact, sleeping on your stomach, that is, sleeping on your stomach, not only oppresses the internal organs, leading to poor breathing, but also impairs the function of internal organs for a long time, and also oppresses the reproductive system: the penis is oppressed, which hinders blood circulation, easily leads to frequent nocturnal emission, and makes men appear dizziness, fatigue and other symptoms, affecting normal work and life; When the scrotum is compressed, the heat can not be effectively dissipated, which will increase the temperature of the scrotum, adversely affect the spermatogenic function of the testis and reduce the male fertility. Therefore, men who have not achieved the "father's career" should pay special attention and never lie down. Lying on the left side Because the heart is located on the left side of the body, when a man takes the sleeping position of lying on the left side, the heart will be oppressed, which will make people sleep restlessly and easily lead to poor sleep quality. Moreover, when the heart is oppressed, the blood circulation of men's whole body will slow down, including the blood circulation of reproductive organs. When the reproductive organs do not get enough blood supply for a long time, it may lead to male erectile dysfunction. Lying on the right side is not good, and lying on the left side is not good. Lie on the right, okay? It is true that lying on the side will not oppress the heart or the reproductive organs. It is a good sleeping position, but not every man is suitable for lying on the side. Medical experts have found that lying on the left or right side may lead to an accident-testicular torsion. Testicles "live" in the scrotum, and the left and right sides are connected to the body through a tissue called spermatic cord, which is long enough to provide blood circulation for testicles. When a man sleeps on his side, his testicles and penis are squeezed between his legs, and the pressure he bears is much more obvious than when he stands. Some men, especially teenagers, move around and twist their legs while sleeping, and may also "twist" the spermatic cord into a ball. Because the blood vessels that supply nutrients and excrete metabolites to the testis pass through the spermatic cord, once the spermatic cord is twisted, the testis can't get nutrients and the metabolites can't be excreted. If the torsion time exceeds 12 hour, the testis may be ischemic and necrotic. Therefore, lying on the right side is not the best sleeping position for men. If men insist on lying on the right side, they should also pay attention to "sleeping" and don't move around and wriggle. Lying on your back and side is not good, so which sleeping position is the best for men? In fact, supine is the most suitable sleeping position for men. Men choose a supine sleeping position, and their legs are naturally separated, which does not oppress internal organs and reproductive organs, and can also avoid scrotal torsion. It can give scrotum and penis sufficient space to move, effectively dissipate heat and promote blood circulation of reproductive organs, which is most beneficial to the health and sexual function of reproductive system.