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What are the taboos for the elderly to keep healthy in winter?
First of all, we must prevent myocardial infarction. Winter is the peak of acute myocardial infarction in the elderly, which is mainly caused by cold stimulation, which increases fibrinogen in blood and blood viscosity, leading to thrombosis.

Followed by falls, with the arrival of continuous cold air, the temperature plummeted, and the number of falls among the elderly gradually increased. In fact, in winter, young people often fall down, but because young people have better bones, they are not easy to break, while old people are different. Due to osteoporosis, the elderly are prone to injury after falling.

Old people can eat some ginseng in winter, but it is not recommended to eat ginseng often. Ginseng is too big. American ginseng can be considered as daily health care. American ginseng is tonic but not dry, and can be taken all year round. Panax quinquefolium plays a very good role in strengthening the central nervous system, protecting the cardiovascular system, enhancing immunity, improving blood activity, and relieving memory loss and Alzheimer's Harmo's disease.