In addition, for some people who often work in high temperature environment or often come into contact with toxic substances, and those who often smoke, drink or eat greasy food, they can also drink 20 grams of green tea every day.
However, it should be noted that for children and pregnant women, to reduce the amount of tea, it is not appropriate to drink strong tea, and it is best to drink light tea. Because strong tea contains a lot of caffeine, and it will have a bad stimulating effect on fetuses and children.
For people with other diseases, they should drink alcohol or not under the guidance of a doctor.
? Green tea is one of the main tea leaves in China, which refers to a beverage made from the new leaves or buds of tea trees without fermentation, and through the processes of enzyme fixation, shaping and drying.
The color of the finished product and the brewed tea soup retain the green style of new tea. Drinking green tea regularly can prevent cancer, reduce fat and lose weight, and also reduce the harm of nicotine to smokers.
Without fermentation, green tea retains the natural substances of fresh leaves, and contains many nutrients such as tea polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins. These natural nutrients in green tea have special effects of anti-aging, anti-cancer, sterilization and anti-inflammation, which are beyond the reach of other teas.
Green tea is a kind of tea made from suitable new shoots of tea trees through typical technological processes such as enzyme fixation, rolling and drying. Its dry tea color and brewed tea soup and tea leaves are mainly green, hence the name green tea. ?
Green tea is made by deactivating fresh leaves at high temperature, killing various oxidases, keeping tea green, and then rolling and drying. Clear soup and green leaves are the common characteristics of green tea quality. China produces all kinds of green tea. Henan, Guizhou, Jiangxi, Anhui, Zhejiang, Jiangsu, Sichuan, Shaanxi (southern Shaanxi), Hunan, Hubei, Guangxi and Fujian are the main green tea producing provinces in China. ?
manufacturing process
The processing of green tea is simply divided into three steps: enzyme fixation, rolling and drying, among which the key is enzyme fixation. Fresh leaves are inactivated by enzyme activity, and the chemical components contained in them are basically unaffected by enzymes, and change through heat, thus forming the quality characteristics of green tea.
Reference link Baidu Encyclopedia Green Tea