What vegetables does Grain Rain eat during the solar term 1? Gouqi Tou Gouqi Tou is the tender stem and leaf of Lycium barbarum in early spring, which contains vitamin C, glutamic acid and aspartic acid. It tastes bitter and cold, and has the effects of tonifying deficiency and essence, clearing away heat and quenching thirst, expelling wind and improving eyesight. Lycium barbarum bud is not only nutritious, but also has the effect of tonifying kidney and liver, and is a valuable dietetic vegetable. Li Shizhen in Ming Dynasty said in Compendium of Materia Medica:? Picking Lycium barbarum leaves in spring is famous for its grass essence; Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Collecting roots in winter is called cortex lycii. ? Eating gouqi head is actually eating spring, chewing the meaning of spring between your teeth, and your mouth is fragrant.
Ancient physicians praised the nourishing function of gouqi tou, for example, the theory of medicinal properties thought that gouqi tou could? Tonifying essence, easy to color, whitening, improving eyesight and calming the nerves? , "dietotherapy materia medica" also said? Strengthen muscles and bones to resist aging? All these indicate that Lycium barbarum head has the function of delaying aging.
What vegetables does Grain Rain eat in solar terms? 2. Oenanthe javanica is sweet, bitter, cool and nontoxic, and belongs to lung, stomach and liver meridians. It has the effects of calming liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, removing toxic substances and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves. Spring is dry and easy to get upset. An alkaline component isolated from celery seed has sedative effect on animals and human body, which is beneficial to calm mood and eliminate irritability.
Wild celery is very similar to water celery, but water celery can be eaten. Wild celery (also known as skink and water purple) is poisonous and cannot be eaten. Wild celery generally grows in wet areas, and its leaves are like celery leaves. The whole plant is poisonous, especially in late autumn and early spring, and the roots and flowers are poisonous.
What vegetables does Grain Rain eat in solar terms? There must be bamboo shoots in the diet in spring. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, replenishing qi and brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots and has the function of appetizing and stimulating appetite. But people with bad stomachs should eat less. Bamboo shoots are rich in fiber and difficult to digest.
What vegetables does Grain Rain eat in solar terms? Spinach has crossed Grain Rain, and Chinese medicine says that spring is almost over? Raise the liver in spring? It seems that we should seize the opportunity to recuperate liver blood. Among many vegetables, spinach is the most suitable for nourishing liver. Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
It can often be used to make soup, cold salad, stir-fry, stir-fry meat or dish meat dishes. Dark green color, red roots, no moisture, no old stems and leaves, no bolting and flowering, and no yellow rotten leaves are preferred. Common practices include chicken wings and golden needle spinach soup, pork liver medlar spinach soup, spinach and pork liver fried rice, spinach porridge and so on.
What vegetables does Grain Rain eat in solar terms? Amaranth, also called Cao Yang, is very delicious and has its unique fragrance. The unique pungent smell of leek is formed by its sulfide, which has certain bactericidal and anti-inflammatory effects and is helpful to improve human immunity. The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals. Leek is also rich in cellulose. The content of cellulose in leek per 100g is higher than that in onion and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol, and prevent and treat diseases such as arteriosclerosis and coronary heart disease.
Although leeks are good, they should not be eaten more. Compendium of Materia Medica once recorded:? Will eating more leeks make you dizzy, especially after drinking? . Modern medicine believes that people with hyperactivity of yang and febrile diseases are not suitable for eating. Leek contains a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at a time, otherwise a lot of crude fiber will stimulate the intestinal wall and often cause diarrhea.
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