2. Choose a suitable length of skipping rope. The longer you jump rope, the greater the strength your wrist needs, and the longer you jump rope, so it is difficult to complete two movements within the jumping time.
3. When flying, the correct action is to straighten your legs instead of curling your calves, which will increase the movement of your body during the flight time and affect the overall coordination.
When skipping rope, you should swing the rope with your wrist, not with your elbow or shoulder. Can be seen as the center of the force point. The larger the radius, the longer the force transmission distance, and you need to jump rope twice with your wrist.
Extended data:
Matters needing attention
1. If you are just learning to jump rope, you'd better choose some hard ropes when choosing ropes, because if the ropes are too light, they will be easily deformed when being lifted and put down, which is not suitable for people who are just learning to jump rope. If we are already skilled in skipping rope, we can choose a lighter rope.
When skipping rope, we can wear sports shoes with soft soles and high tops. Because wearing such shoes can protect your feet well when skipping rope, so that your feet are not easily sprained. If the sole is hard, you won't feel light when skipping rope, and your feet will be uncomfortable.
When we choose the position of skipping rope, we should also pay attention to the fact that it is better to choose a soft ground, which is better for our feet. Don't jump rope on the uneven hard ground, because the soles we wear are soft, so we must choose a good place to jump rope.
4. When skipping rope, we can land with both feet at the same time or alternately, which depends on personal preference. When skipping rope, if you feel tired, you can have a rest before jumping. Don't keep jumping.
When we jump rope to lose weight, it is usually enough to jump about 80 times per minute, and it is enough to jump for about half an hour. The duration of each skipping rope should not be too long. If skipping rope is too long, our bodies can't stand it. Time is too short to exercise.
References:
Baidu encyclopedia: skipping rope