With the accelerated pace of modern life and the complex tension of interpersonal relationships, many negative emotions seriously affect people's physical and mental health, and various physical and mental diseases follow. The traditional medical model can no longer meet people's needs and desires for health, so some new medical concepts have emerged, and bibliotherapy is one of them.
The health-preserving function of reading;
Liu Xiang of the Han Dynasty in China once said: Books or medicine, good reading can cure fools. ? The so-called medical stupidity is to make people understand, relieve depression, relieve troubles and have an epiphany.
Reading is a positive way of thinking, which can make the brain produce a kind of advanced chemical of neuropeptide. This substance can enhance cellular immunity and is beneficial to physical and mental health. Reading makes people enter a state of concentration, and all harmful psychological factors are eliminated, replaced by an optimistic and healthy attitude.
Diligent reading makes the cerebral vessels in a relaxed state, thus delivering enough oxygen and nutrients, delaying the aging of the central nervous system and maintaining the harmony of each system.
Now some western countries have fully realized the important role of reading in people's physical and mental health. Some hospitals have set up reading therapy, which allows patients to read books with different emotional colors according to their different situations, so as to relieve their troubles, dilute their depression and adjust their immune function. Especially for some patients with nervous system and psychological disorders, this method has achieved good results.
In addition, reading is a subtle psychological effect and an emotional aesthetic enjoyment. In particular, reading aloud in cadence can not only adjust the rise and fall of Qi-moving machine, increase vital capacity, but also soothe the liver and regulate qi to achieve artistic conception.