1. Take as many stairs as possible at ordinary times. When going up the stairs, take two steps at a time, and bear the weight with the strength of your legs, so that the muscles of your hips and thighs can be effectively stretched, the leg lines can be modified, and your hips can be lifted ~

2. Lean your legs against the wall before going to bed. Let your legs form a 90-degree angle with your body, stick your legs to the wall and stand still for 30 minutes. The blood in your body will flow backwards to make the blood circulation poor and eliminate edema, thus achieving the effect of stovepipe ~

3. Reduce the burden on the calf when sleeping. Before going to bed, put a small quilt or pillow under your calf so that your leg is higher than your heart.

4. After taking a shower, pat your thighs. After taking a shower, while the blood circulation is just right, hit four points on both sides of the thigh with O-shaped hollow fist, counting every four times, hitting the left and right thighs 50 times a day, and you can see the effect in a week, which can help you have symmetrical legs ~

5. Paper clip stovepipe. With paper or books on your knees, push hard on your thighs for 30 seconds at a time, five times in a row.

6. Sit on the stool with your feet off the ground. Sit in a chair, straighten your feet, make them slightly off the ground, keep them down for 5 seconds, and repeat 30 times.

7. stick to your toes. The core of the waist and buttocks is tightened, and the legs are straighter when you stand on tiptoe for 10 minutes every day (that is, raising your heels, a health care method).

8. Lift your legs in place. Sit in a chair, straighten your feet, make them slightly off the ground, keep them down for 5 seconds, and repeat 30 times.