Invisible, without image, without dispute, a god is boasting.
Understanding nothingness is deeply rooted and chaos is endless.
02. Taiji songs
In the primitive infinity of Tai Chi, the mixed elements have a sense of Si Tong.
Congenital adversity changes randomly, and everything is all-encompassing.
03, Four Sexes Return to the Original Song
The world doesn't know the nature of a bosom friend, how can it know human nature?
Physical attributes are people like nature, even like heaven and earth.
I live by heaven and earth, and heaven and earth live by me.
If I can learn my nature first, heaven and earth will give me a slant.
04, the whole body is useful.
First, be calm, be calm, and nature is everywhere.
Second, it must be popular all over the body and must continue to stop.
Third, never lose your throat and ask all the heroes in the world.
Want to know why you are so useful, you can find it inside and outside.
05, eight-character song
According to the world, ten artists don't know.
If you can be light and agile, there is no doubt that adhesion will follow.
It's even more surprising to lean on your elbow. Don't worry.
If you are stuck with this word, you won't be separated in the ring.
06, psychology.
Lumbar spine is the first principal and larynx is the second principal.
The mind is the master of the third world. Dantian was the first guest,
The palm refers to the second object and the palm refers to the third object.
07. Function Song
Light and lively, seeking knowledge, yin and yang are not stagnant.
Get four or two kilos, and the opening and closing of the drum will be dominant.
08, 16 points.
Pedal to the feet, walk, vertical to the knees, lively to the waist,
After seeing more and knowing more, god is on the top, qi is on the top, and the palm is on the bottom;
It reaches fingers, bone marrow, God and ears.
Breathing in the nose, breathing in the mouth, wandering in the body, all the hair is in the hair.
09. Give secret songs
Invisible (forget yourself), all through the air (inside and outside are one).
Things should be natural (follow one's inclinations), and the western hills should be hung (the sea is wide and the sky is wide).
Tigers roar and apes sing (exercise yin essence), and the river is clean (mind is dead or alive).
Cross the river and pave the sea (the flow of blood), and go all out to make a living (the feet swell).
Note: The above 1-9 can be found in Song Shuming's biography "The Origin of Song Yuanqiao's Narrative of Taiji".
10, learn Tai Chi theory of energy transfer and accumulation.
It's extreme. It's infinite. HarmonyOS's system uses one trick, mixing without dividing, so Wuji is the mother of Taiji, that is, the innate opportunity of all things. The dichotomy of heaven and earth began to become Tai Chi. Second, yin and yang, yin static and yang dynamic, yin static and yang sheng. Heaven and earth are divided into clear and turbid, clear and floating, sublime and turbid, yin and yang intersect, clear and turbid are born together, and everything is born. A person's life, there is an appointment, and there is a congenital opportunity. Entering the day after tomorrow, it becomes Tai Chi. Therefore, everything has infinity and extremes.
People's role, when they move, will be quiet, when they are quiet, they will move, and when they move, they will be related, and Yin and Yang will be divided, just like Tai Chi. Man's vitality depends on his air. The air is clear and floating, just like heaven; God is introverted, just like the ground. With an expression of intersection, it also looks like a delusion. Therefore, to teach me Tai Ji Chuan's method, we must first understand Tai Miao Chi's Tao. If I don't know this, I am not a disciple.
Tai Ji Chuan, its static as moving, its moving as static, dynamic and static circulation, connected constantly. Then two lovers meet, and the image of Tai Chi becomes. Keep god inside, gather gas outside. The fist didn't arrive, the meaning came first, and the fist didn't arrive, so did the meaning. It means, the angel of God. The air is beautiful, but the position of Tai Chi is fixed. Its image has been established and its status has been established. Dense metaplasia, metaplasia number is 72.
There are three major trends in Tai Ji Chuan, namely, pushing, leaning, advancing and retreating, looking around, making decisions, and acting according to gossip and five elements. Its virtual spirit, including pulling out, loosening the waist, fixing the virtual reality, sinking, not exerting force, following up and down, combining inside and outside, constantly connecting, and seeking quietness while moving, are Tai Ji Chuan's top ten tips, and scholars have no other choice.
Learning from Tai Ji Chuan is the foundation of enlightenment; Enlightenment is based on cultivating the mind and concentrating on it. So it is necessary to practice this boxing. The mind is restless, the nature disturbs it, the qi does not gather outside, and the spirit is chaotic. If the hearts don't meet and the spirits don't intersect, the whole body will die, even if it depends on the situation, the method is invalid.
If you want to feel comfortable and gather energy, meditation is essential, and the method of doing exercises cannot be abandoned.
Scholars should seek the benefits of Tai Chi in sports, survive in the eight diagrams and five elements, and then mix the numbers of seven and two together, so that they will become infinite, have a good heart and work together, and then they will feel at ease and gather gas to achieve Tai Chi integration, yin and yang communication, dynamic and static combination, and the whole body will be full of pulses, with smooth circulation and non-sticking. Therefore, thinking can spread my Buddhism.
1 1, tai chi exercise
Tai chi exercises, the role is to reconcile yin and yang, have intercourse. Meditation is the first step.
Before you do your work, you should still treat the dirty ones. If all the internal organs are empty and there is no dregs, then the spirit gathers qi and its qi is self-regulated. Then exhale, make yin and yang sympathetic, become the image of Tai Chi, and then do kung fu everywhere:
It is great to sit still, rest, think, abstain from prostitution and keep the truth. Bend your legs cross-legged, and your heel is close to the door, which is also a good figure. Cover the ear door tightly with both hands and play the ear bone with your fingers to drive away the evil spirits in the wind pool. This is also the first achievement. Wipe your face with your hands until it gets hot, or even wipe it with saliva to treat foreign invasion. This is also a good face. It is also effective to press the helix with both hands and rub it once to clear the fire. Close to the eyelids, the eyes turn inward and move left and right to make the room clear, which is also useful. Open your mouth wide, stir your mouth with your tongue, and ring the heavenly drum with your hand to cure its heat. This is also a good job. Knock your teeth 36 times and clench your teeth, and you can gather in Shen Yuan, which is also a skill. Hands and fingers, wipe your nose with heat, about 36. In order to calm it down, this nose is also effective.
To master this line, you must be sincere and start from scratch, so that you can gradually improve and prove your way. This is the foundation of immortality.
If you get Tai Ji Chuan's method, you don't know the secret of sports, and you ignore it. This is tantamount to an alchemist who doesn't take medicine, and if you don't take medicine, you can't climb the road of immortality, that is, nothing can be achieved.
Kung fu and boxing should be practiced. Gaigong is soft but fist is rigid, fist moves but kung fu is static, combining rigidity with softness, dynamic and static. In order to become a symbol of Tai Chi, they complement each other and are practical enough. People who practice Tai Ji Chuan will use it wisely. Those who make meritorious deeds must first realize the wonderful way of Tai Chi. "
12, Taiji Gonggong Song
When two gases are not separated, there is no pole. When the position of yin and yang is established, Tai Chi comes out. The human body should be empty, and work should be the main breath. Oh, shh, shh, blow, and hippies make six. What do six words mean? The only cure for filth. Shh is used to treat the liver. Keep your eyes open when you shh. Shu should be used to treat lung, and both hands should be supported when Shu is used. The heart is bifurcated and the kidney blows the kneecap. Splenic diseases repeatedly shout, choking when they shout, laughing when they are lifted up, and the triple energizer is hot and depressed. Hold the internal strength of this line, and regulate the fetal interest by yin and yang. The Tao is in the right heart, and sincerity is born by happiness, that is, this is longevity, and there is a pill in the chest.
13, Ten Essentials of Exercise
Wipe your face, eyes, ears, teeth, keep your back warm, protect your chest, rub your abdomen, feet, swallow body fluid and waist.
14, Ten Taboos in Implementation
Avoid getting up early, enjoying the cool in a cool room, sitting in a humid place for a long time, sweating from cold clothes, drying hot clothes, sweating from fans, sleeping with candles, having sex in childhood, getting wet with cold water, and burning the skin with heat.
15, Eighteen Injuries in Sports
Long-term vision hurts the essence, long-term hearing hurts the spirit, long-term lying hurts the pulse, long-term bone injury, long-term muscle injury, anger hurts the liver, thinking hurts the spleen, is extremely sad, is sad for the lungs to hurt the stomach, is afraid of the kidney, laughs more, hurts the waist, talks more, sleeps more, hurts body fluids, sweats, hurts the yang, tears and blood, and hurts the bone marrow.
16, Zhang Sanfeng Taiji Classic Collection.
(Old manuscript of Qianlong, six biographies of Taiji)
Above the neck, the arms are loose and the crotch is supported by ribs.
The back is full of strength, and the five toes grab the bow and land.
Be slow and restrained. Don't teach me to study intermittently.
There is a virtual reality on the left and right, indicating that it will be returned the next day.
It's wonderful to hold your belly and practice your internal skills.
Dynamic points, static combination, flexion and extension, priority.
In and out of the long, Taoist temple without adding a feather.
Slow hand and Aauto Quicker are different, just dial four or two.
Extremely soft is rigid, extremely illusory, transported and clear everywhere.
It is compact and meticulous, and it moves like a cat when waiting.
"Squeeze" in the positive direction, using angled elbows.
Gan Kun shocked the gossip and looked forward to the five elements.
Note: This song was originally seven, and the following song "Thirteen Potential Songs" is the sixth one, which is said to have been left by Zhang Sanfeng. The above 10- 16 is said to have been left by Zhang Sanfeng, the founder of Wudang.
17, Sanfeng Taiji Song (written by Long Taiji)
Tai Chi is a combination of yin and yang, with both rigidity and softness in virtual and real swing. The ups and downs include retraction, rotation and relaxation.
Vertical telescopic snake, opening and closing healthy magpie. Intention first, the spine is vertical and the waist is horizontal.
Hang your shoulders and elbows, raise your head and wrap your hips. Dragon and Tiger Furnace into Chinese, fire and water tripod hidden inside.
Meng Guangen is in the south and Yu Yi is in the north. Li Ge leaves Bashu, misty rain enters Xiaoxiang.
Han Jian's hometown has a long dream and Qin Qing has a long road. Yuhuan Teng purple fog, Jin Dan Yao Xuan Guang.
Note: This song was written by Long Taiji himself. The first six sentences contain the basic requirements for practicing Tai Ji Chuan, and the last four sentences are a summary of Zhang Sanfeng's life.
18, Tai Ji Chuan classic (later)
Boxing Classics 2: Lightfooted, introverted, not teaching intermittent research. There is a virtual reality on the left and right, indicating that it will be returned the next day.
Note: This paragraph is also written independently, which is about Zhang Sanfeng's boxing and Tai Ji Chuan.