Black garlic, also known as fermented black garlic, is a kind of food with fresh raw garlic as raw material and fermented with skin in a fermentation box for 60~90 days. Black garlic has a high content of trace elements, tastes sweet and sour, and has no garlic flavor. It has anti-oxidation and anti-acidification effects.

Nutritional components:

Every 100g of black garlic contains 53.6g of moisture, 4100kj of calories, 0/0.4g of carbohydrates, 0/0.4g of protein, 5. 1g of fat and 65438+of calcium. Vitamin B6 10.726 mg, vitamin B2 0. 126 mg, nicotinic acid 10.048 mg, etc.

General functions of black garlic:

Prevent tumor and cancer, replenish qi and nourish essence, and resist aging.

Prevent cardiovascular and cerebrovascular diseases, purify blood, promote blood flow and prevent three highs.

Lowering blood sugar and preventing diabetes

Regulating endocrine, expelling toxin and clearing intestine, and improving intestinal function have a direct effect on constipation.

Prevent influenza, enhance immunity, sterilize and diminish inflammation.

Energetic, eliminate cold, shoulder pain, low back pain, fatigue and other sub-health symptoms.

Lose weight, beauty, freckle

In short: black garlic is called "black gold" in the food industry, and its nutritional value is extremely high. You can try.

I hope I can help you.