Essence, qi, body fluid, body fluid, blood and pulse are nothing more than the transformation of qi. So how should we replenish qi? What should I eat to replenish qi? How should middle-aged and elderly people eat gas? Vegetables suitable for middle-aged and elderly people with qi deficiency. Chinese medicine believes that qi is the origin of the universe and the most basic element of all things in the world, and qi is the most basic substance that constitutes the human body and maintains human life activities. In addition to degassing, there are blood, body fluid and essence, but blood, body fluid and essence are all produced by qi. The taboo principle of middle-aged and elderly people in qi and blood, the first thing is to understand the taboo law of their own diet. It is advisable to eat foods that have the function of invigorating qi, things that are slightly sweet or warm, and foods that are rich in nutrition and easy to digest. Avoid eating gas-consuming things, cold food, greasy and spicy food. Suitable food 1, staple food and beans: japonica rice, glutinous rice, millet, corn, sweet potato, tofu, soybean, etc. 2, the choice of meat, eggs, milk beef, dog meat, chicken, silver carp, eel, mandarin fish, tripe, silky fowl, goose, rabbit, quail, herring, etc. 3. Selection of vegetables: highland barley, pumpkin, potato, yam, mushroom, straw mushroom, green pepper, onion, carrot, white lentil, oyster mushroom, etc. 4, the choice of fruit dates, cherries, grapes, pomegranates, peaches, apricots and so on. 5, other ginseng, royal jelly, etc. Dietary taboos avoid eating things that break gas and consume gas, avoid eating cold food, and avoid eating greasy and spicy food. Such as: kelp, bitter gourd, duck, snakehead, watermelon, squid and so on. Only by paying attention to the daily diet can the middle-aged and elderly people with qi deficiency better replenish qi and health care, adjust the constitution of qi deficiency and benefit their health. 0