2, drowning, fishing out, cutting into sections.

3. Soak the millet in water for 30 minutes.

4. Add water and pour in millet.

5. Bring the fire to a boil and simmer for 20 minutes.

6. Before cooking, pour in spinach, add salt and sesame oil.

7. The fire is boiling

Spleen-invigorating and stomach-nourishing porridge can replenish middle energizer, nourish yin and moisten lung, strengthen spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats. Spleen-invigorating and stomach-nourishing porridge is very easy to digest and is the first tonic in the world. Spleen-invigorating and stomach-nourishing porridge has the effects of health preservation, benefiting qi and nourishing yin, and invigorating spleen and stomach.

Extended data:

The key to nourishing the spleen and stomach is to regulate the liver, keep the liver qi harmonious and smooth, maintain a balanced diet, try to eat less spicy food and eat more fresh fruits and vegetables. Secondly, because dampness is easy to attack the spleen, it is suggested that you can eat some diets that strengthen the spleen and promote diuresis. In this way, we can achieve the goal of strengthening the spleen and regulating the stomach by keeping the temper inside and clearing the dampness outside.

Sun Simiao, a famous medical doctor and health care scientist in the Tang Dynasty, once put forward the dietary principle of "72 days in spring, keeping sour and sweetening to nourish temper". Among the five elements, liver belongs to wood, tastes sour, spleen belongs to soil, tastes sweet, and wood is better than soil. Therefore, we should eat less sour food and more sweet food in our daily diet to nourish the spleen.

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