However, in the process of growth and development, some problems that parents can't avoid in parenting are the height of children.
More than 90% of parents recognized by doctors will worry about their children's height, worry that their children are too short to find a job, and even worry that their children will die alone; Too high is afraid of growing too fast, which is not good for other parts of the body and is discriminated against. ......
First: the lateral development of the body.
The height and weight of children are in harmony with each other. Generally speaking, tall people are slender, thin and tall, while short people are overweight when they are young, so there is a saying that they are short and fat. If the child's head stagnates in the process of growth and development, instead, his weight gradually increases and his vision slowly declines. Strong figures indicate that the bone line may be closed.
Second: the growth rate of height is slow.
Children's growth and development period is slower than that of their peers and delayed than that of women of the same age. It is also related to environmental factors and acquired nutritional supplements. Some children are affected by bone line closure, have no room for growth, and grow slowly in the later stage.
For example, it is 10 cm long in the early stage and only 1~3 cm long in the late stage, indicating that the bone line is about to close.
Third: the child's body has obvious muscles.
During the growth and development period, children tend to gain weight, feel fleshy and soft. It is called baby fat clinically. As the child matures, baby fat is gradually transformed into protein and muscle. In particular, children who exercise too much are more likely to develop muscles, biceps brachii slowly develop lines, and the meat is firm and firm. Therefore, parents must strictly control their children's exercise and pay attention to physical problems.
Fourth: the development of secondary sexual characteristics.
The second competition refers to the characteristics of adolescent development, such as beard, testicles, armpit hair, leg hair, vocal cords and so on. In this process, growth hormone androgen will be secreted to inhibit the secretion of growth hormone, and the child's bone line will be closed in advance, so we must strictly pay attention to the child's height and avoid precocious puberty.
Balanced nutrition
Congenital genes cannot be improved, but the acquired nutritional supplement is the growth of children's height. The key is seafood, deep-sea fish, bean products, lean meat and other trace elements. Make sure to drink a glass of milk every day, which is rich in plant hormones. Eat more fresh vegetables and reduce the frequency of eating out-of-season fruits.
Adhere to reasonable work and rest
Night is the best time to grow taller. This sentence has scientific truth. Clinically, it is found that human growth hormone is secreted after 10 in the afternoon, especially from 3: 00 to 5: 00 in the afternoon, during which the growth effect will be very good under deep sleep.
Therefore, parents must develop a regular routine for their children. They can go to bed early at night and get up early in the morning. Coordinate the study time for children's growth, and ensure that children fall asleep before 10, and the sleep time is preferably controlled within 7~9 hours.
Do more outdoor sports
This kind of exercise will pull the joints, open the bones and muscles, better secrete bone hormones, and let the children have another chance to wander around. It is suggested to lead children to outdoor sports, supplement vitamin D and promote the synthesis and absorption of calcium.
Do some jumping movements of skipping basketball properly to better activate bone secretion of bones and accelerate height growth.
# Philharmonic Health Guide #