The 5-year-old baby has been announced to enter kindergarten. Most children eat in the kindergarten in the afternoon, and very few children have dinner and breakfast in the kindergarten. In the diet of a 5-year-old baby, every meal should be composed of several ingredients, so as to ensure that everything is normal for the child. Next, I will introduce the recipes and practices of the 5-year-old baby in detail.

1, kind fruit and vegetable omelet

Food: 50 grams of white gourd, 50 grams of potato 1, lentils, 3 raw eggs, carrots 1, broccoli 1, pea seedlings 1, cheese 1 slice, and appropriate amount of vegetable oil.

Practice: Peel fresh lentils. Shred potatoes. Wax gourd should be peeled and sliced, and raw eggs should be broken. Boil lentils, add a little vegetable oil to the wok, add shredded pumpkin and fried potatoes, and season with salt. Pour the beaten raw eggs into potatoes and wax gourd and bake them gradually. After the egg filling cake is gradually cooked, push it with a frying spoon to avoid sticking to the pot. Sprinkle the cooked lentils evenly, then sprinkle with sliced cheese.

2, coriander eggs

First, prepare 2 raw eggs and a small amount of coriander. First, put the eggshells into a bowl, add some boiling water and stir well. Steam in a pot for 5 minutes. Then sprinkle with coriander.

3. Braised beef and potatoes

Firstly, prepare 500g of beef and mutton and 500g of potatoes in advance, put the beef and mutton into a cold water pot and cook for15min, then take it out, add the beef and mutton, star anise rice wine and pepper into a pot of boiling water and cook for 2h, then take out the stewed beef and mutton, cut it into small pieces, and fry the potatoes in the pot. Finally add soy sauce.

4. Stir-fried lotus root slices

Prepare lotus root, shallots, salt and monosodium glutamate in advance. First peel Xiao into two pieces from the middle, then cut a piece and soak it in cold water for a while, then cut it into pieces. After the pot is boiled, add the ginger slices, pour the duck gizzard into the oil for more than ten minutes, and finally add the seasoning.

5, day lily Pleurotus ostreatus health porridge

First, prepare 500 grams of rice, 250 grams of fresh bacteria, 350 grams of oil lettuce, 0/50 grams of day lily/kloc-and 0/00 grams of sausage/kloc-in advance. First, wash the day lily, pour the rice into the plate, soak it in cold water, and wash the oyster mushrooms. Then, put all the raw materials into a pot and boil them with appropriate amount of cold water.