1, hypoglycemic porridge
Yam porridge: 60 grams of raw yam and 50 grams of rice. First, the rice is boiled into porridge, yam is paste, fried with butter and honey, crushed with a spoon, and cooked into porridge. It is suitable for diabetic patients with spleen and kidney qi deficiency, backache weakness and loose stool.
Radish porridge: fresh white radish, 50 grams of japonica rice, boiled into porridge, suitable for diabetic patients with excessive phlegm.
Sophora japonica porridge: 30 grams of dried Sophora japonica or 50 grams of fresh products, 50 grams of japonica rice, boiled porridge to take. It is suitable for patients with diabetes complicated with hypertension and stroke. Sophora japonica can dilate coronary artery and prevent arteriosclerosis, and can prevent stroke if taken regularly.
Chrysanthemum porridge: dry autumn chrysanthemum and grind it into powder. First, cook porridge with 50 grams of japonica rice, add chrysanthemum powder 10 grams and cook for a short time. It is suitable for diabetic patients with dry eyes and blurred vision. Chrysanthemum is used to clear liver and improve eyesight, and is clinically used to prevent and treat hypertension, coronary heart disease and hyperlipidemia.
Litchi porridge: 5 ~ 7 lychees, 50 grams of japonica rice, appropriate amount of water, boiled porridge to take. Suitable for general diabetic patients.
Pueraria lobata powder porridge: 30g of Pueraria lobata powder, 50g of japonica rice, * * * boiled porridge to take: suitable for elderly people with diabetes, or patients with hypertension and coronary heart disease. Pueraria lobata contains flavonoids, which has the functions of reducing fever, blood fat, blood pressure and blood sugar.
Rehmannia glutinosa porridge: fresh rehmannia glutinosa 150g, washed and mashed to get juice. Boil 50g of japonica rice into porridge first, then add rehmannia juice and cook it slightly. It is suitable for diabetic patients with deficiency of both qi and yin.
Gouqi porridge: Lycium barbarum 15 ~ 20g, and japonica rice 50g. Take it after boiling. It is suitable for diabetic patients with yin deficiency of liver and kidney.
Trichosanthes kirilowii porridge: Soak 30g of Trichosanthes kirilowii root in warm water for 2 hours, add 300ml of water, fry to 200ml, and add 50g of japonica rice to cook porridge, which is suitable for people with obvious diabetes and thirst. Pregnant women with diabetes are prohibited.
Spinach porridge: spinach100 ~150g, japonica rice 50g, boiled into porridge. It is suitable for yin deficiency and heat conversion diabetes. Diarrhea in loose stool is prohibited.
Celery porridge: 60 ~ 100g fresh celery, chopped, 50g japonica rice, boiled and eaten. Suitable for patients with diabetes and hypertension.
Mushroom porridge: 30 grams of auricularia auricula, 50 grams of japonica rice and 3 jujubes. First soak the fungus, cook the japonica rice and jujube, and then add the fungus to cook porridge. It is suitable for patients with diabetic angiopathy. Professor Ham Schmidt of the University of Minnesota School of Medicine believes that eating fungus regularly can reduce and prevent heart attacks.
2. Ways to lower blood sugar
(1) regular motion
Exercise is also a key measure to keep blood sugar stable, but most people don't think so. They think they should rest as long as they are sick, but they don't know that blood sugar can be controlled by proper exercise. Because regular exercise can not only enhance physical fitness and disease resistance, but also enhance the sensitivity of muscle tissues and other tissues to insulin, reduce the resistance of tissues in diabetic patients to insulin, increase the utilization rate of sugar, improve metabolism and lower blood sugar. Therefore, diabetics can choose appropriate exercise, such as walking, jogging, Tai Ji Chuan and so on. The safest thing is to walk. If you can persist in walking for 30-40 minutes every morning and evening, it will be of great benefit to stabilize blood sugar.
(2) Reasonable control of diet
Reasonable diet control is the best way to keep blood sugar stable. The correct diet control should be that all foods containing artificial sugar should not be eaten, and all grains, vegetables, fish, milk and eggs can be eaten, but the intake should be controlled. The staple food is mainly whole grains, mixed with coarse grains, and controlled at 200-400g (4-8 Liang) a day. Eat more beans and bean products (diabetic nephropathy should be eaten less), non-staple food is mainly vegetarian, fresh vegetables are about 1 kg, meat is not more than 1 kg, eggs 1 kg, and milk is half a catty. In addition, drink plenty of water, especially boiled water. Drink less mineral water and pure water.
(3) Correct treatment
Choosing the right method to treat diabetes is also very important for "how to keep blood sugar stable". First of all, early detection, as far as possible in the stage of impaired glucose tolerance or impaired fasting blood sugar, early intervention measures to prevent it from developing into diabetes; Second, we must have the idea of insisting on treatment. As long as the blood sugar of diabetes is controlled within the normal range, we can work and study like normal people, but we can't stop taking drugs casually. Third, go to the hospital for formal treatment; The fourth is to carry out comprehensive management. Diabetes can not be controlled by drugs alone, but must adhere to reasonable diet control, regular aerobic exercise, self-control of emotions, and regular and quantitative medication. It is best to take a little rococone to clean the pancreas and remove sugar, regulate the sugar system and prevent complications. Blood sugar, blood pressure and blood lipid are regularly detected at ordinary times to keep them at normal levels.
(4) Strictly quit smoking and drinking
Smoking and drinking can lead to blood sugar instability, because tobacco and alcohol interfere with hypoglycemic, antihypertensive and lipid-lowering drugs, reduce the curative effect, and have certain toxicity, which promotes the occurrence and development of diabetic complications. Therefore, diabetics must quit smoking and drinking, which is no joke.