As the weather gets colder and colder, most people like to use food to increase nutrition, nourish the body, maintain the balance inside the body, and resist the cold in the next winter.

1, taro: spleen and stomach.

Nutritional analysis: Taro is rich in starch and nutrition. Every100g of fresh food contains 9 1 calorie, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium14mg, phosphorus 43mg, iron 0.5mg, vitamin C10mg and vitamin B/kloc-0.

2, sweet potato: tonic, Yiqi Li

Nutritional analysis: it is a nutritious food in cereals. Because sweet potato can supply a lot of mucin, sugar, vitamin A and vitamin C to human body. Therefore, it has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.

3, cabbage: enhance resistance

Nutritional analysis: the content of vitamin C is 3 of that of tomato. Five times, the calcium content is twice that of cucumber. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

4, radish: eliminate stagnation, phlegm heat

Nutritional analysis: Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, glucoamylase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, permeating lower qi and detoxifying, and is used for dyspepsia, abdominal distension, and dysuria. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, excessive phlegm and sore throat in autumn.

The above four kinds can be tried by yourself in life. The text is taken from: Our happy home.