2, to make love, twice a week is just right!

3, lunch break, the four seasons are the same, awakening vitality.

4. Learn more, invest in yourself, make yourself valuable, and grow old naturally.

5, learn to control your temper, don't be like a small flame, just a little.

6. Protect your marriage and don't let people with impure thoughts take advantage of it. A good marriage will make people feel happier.

7, occasionally spoiled, be a little woman and enjoy the feeling of being protected by her husband.

8, don't be too possessive, sometimes the more you want it, the less you can get it. You must understand the truth that extremes meet.

9. Exercise your husband's cooking if you have nothing to do. If you want to eat, let your husband do it.

10, a cup of warm water before and after sexual intercourse has many benefits.

1 1. Make sticking a mask a daily task.

12, don't worry, worry less, you know, the more you worry, the faster you get old.

13, get into the good habit of soaking your feet every day, even in dog days.

14, the disease comes from the mouth, and the cold comes from beriberi. Take care of your mouth and feet to keep your body away from the cold.

15, pay attention to personal hygiene, clean in time, and be a "non-inflammatory" woman, and your body will be healthy.

16, sunscreen should be made all year round, and you must never be lazy.

17, develop a good attitude, look down on gains and losses, recognize the reality, don't entangle, don't care, and face it calmly.

18, insist on resuming trading before going to bed every day, and make today better than yesterday.

19, eat more red dates, drink more soup, have good qi and blood, bright skin and good talents.

20. In addition to exercise, you should also rub your abdomen every day to stay away from constipation and keep acne away from you.

2 1, eat less junk food and eat more red dates, two or three a day.

22. If you are in a bad mood, find a place to vent, but you can't rely on dessert to relieve stress!

23, a cup of hot milk before going to bed, sleep well, the skin condition will be good.

24, sleep not angry, angry not to sleep, we must ensure a good quality of sleep.

25, eat seven points full, water stops at seven points full, know the truth that water overflows when it is full, and don't add burden to your stomach.

26. Reduce the time spent watching electronic products every day. Only good skin can make you look younger.

27, adhere to the use of hydrating skin care products, not only internal and external hydration, but also internal and external hydration.

28. Fresh vegetables and fruits are eaten in season, and fruits that are out of season stop.

29. Eat fresh fruit, eat the meal of the day, and eat less overnight meals.

30. Be less angry, smile more, and smile to solve thousands of worries.

Learn to keep in good health, let women do the same, and be the "frozen age queen" in order to make themselves younger. From now on, in addition to maintenance, but also health.